womanthismonth.com | OCTOBER 2025 OPINION 64 As we gear up for ADHD Awareness Week this October, it’s a great time to dive into what Attention-Deficit/Hyperactivity Disorder (ADHD) really means for both kids and adults. Understanding this condition is crucial for creating supportive environments that foster independence and emotional regulation. Let’s break it down and explore how we can all contribute to a more informed and compassionate approach. What is ADHD? ADHD is a neurodevelopmental disorder that affects around 5 percent of children globally. It typically manifests as inattention, hyperactivity and impulsivity, which can make school and social life a bit tricky. While some children may outgrow these symptoms, many carry them into adulthood, where the focus often shifts from being hyperactive to struggling with organisation, time management and emotional control. For adults, ADHD can lead to challenges in the workplace, such as missed deadlines or difficulty prioritising tasks. Research indicates that these struggles can create feelings of frustration and low self-esteem, but it’s essential to remember that individuals with ADHD often possess unique strengths, including creativity and innovative problem-solving skills. How ADHD Affects Performance ADHD can create barriers to success in both academic and professional settings. Kids might struggle to keep up with assignments, often resulting in incomplete work or poor grades. Adults may find it challenging to stay on top of responsibilities, which can lead to a cycle of underachievement and feelings of inadequacy. However, understanding ADHD helps shift the focus from limitations to possibilities. Many individuals with ADHD bring fresh perspectives and skills to the table – let’s celebrate that! The Role of Cognitive Training One effective way to support individuals with ADHD is through cognitive training. This approach focuses on strengthening the brain’s ability to improve attention, working memory and executive functioning skills. Cognitive training exercises can include memory games, attentionenhancing apps and structured problem-solving activities. Research suggests that these targeted exercises can lead to significant improvements in attention span and overall cognitive function. Engaging in cognitive training can help children and adults with ADHD learn how to focus better, manage distractions and organise their thoughts more effectively. This is especially important for students who need to navigate a busy classroom environment or adults managing a hectic work schedule. By actively training the brain, individuals can develop skills that enhance their everyday performance and achievement. In recognition of ADHD Awareness Week this October, Board-Certified Behaviour Analyst, Fifi Kiwan, explores how understanding Attention Deficit/Hyperactivity Disorder can help build supportive environments that encourage independence, emotional regulation and confidence for children and adults alike. Raising Awareness and Supporting Each Other This October Embracing ADHD:
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