womanthismonth.com | OCTOBER 2025 OPINION 65 1. Create Structure and Routine Children with ADHD thrive in environments where expectations are clear. Establishing a daily routine can help them feel more secure and reduce anxiety. Use visual schedules or charts to outline daily tasks, from morning routines to homework time. 2. Focus on Executive Functioning Skills Executive functioning skills, such as planning, organisation and time management, can be challenging for children with ADHD. Help them break tasks into smaller, manageable steps and use tools like timers or checklists to keep them on track. Encourage goal-setting and celebrate their successes, no matter how small. 3. Teach Emotional Regulation Techniques Helping children recognise and manage their emotions is vital. Teach them to identify their feelings and express them appropriately. Techniques such as deep breathing, mindfulness or physical activities can provide effective outlets for pent-up energy or frustration. 4. Incorporate Cognitive Training Introduce cognitive training exercises into their daily routine. Games that focus on memory and attention can be both fun and beneficial. Apps designed for cognitive training can also make practice engaging while helping improve their focus and executive functioning skills. 5. Positive Reinforcement Positive reinforcement can motivate children to engage in desired behaviours. Celebrate their achievements, whether it’s completing a homework assignment or managing their emotions. This builds self-esteem and encourages a focus on strengths rather than limitations. 6. Open Communication Maintaining open lines of communication with teachers and healthcare professionals is crucial. Collaborating with educators to create an Individualised Education Plan (IEP) ensures that accommodations are in place to support your child’s learning needs. Fostering Independence Encouraging independence in children with ADHD involves balancing support with opportunities for self-management. Gradually allow them to take on responsibilities, such as managing their homework or chores. This builds confidence and equips them with the skills they need for adulthood. As we celebrate ADHD Awareness Week this October, let’s commit to raising awareness, fostering understanding and supporting those affected by ADHD. By implementing practical strategies, including cognitive training, and promoting open conversations, we can create environments that empower individuals to navigate challenges, develop independence and achieve their full potential. Together, we can make a difference! Supporting Children with ADHD: Practical Strategies During ADHD Awareness Week, parents and caregivers can take proactive steps to support children in managing their symptoms and developing essential skills. Here are some effective strategies to consider: Discover the power of Brain training Highlights from an informative and wildly entertaining event hosted by Brainy Nation Bahrain, bringing awareness to the importance of brain training and deveolpment in children.
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