Bahrain Edition BEAUTY | FASHION | HOME | WELLBEING | PARENTING | LOCAL ISSUES January 2014 | Issue 131 | BD1 / SR10 www.womanthismonth.com woman this month JANUARY 2014 ı THE FITNESS AND WELLBEING ISSUE ı www.womanthismonth.com home subscribers copy ISSUE 131 RAHA MOHARRAK THE SKY IS HER LIMIT FITNESS AND WELLBEING wHAT TO EAT wHAT TO WEAR hOW TO GET STARTED what’s in! RESORT WEAR 14BOOKS to grow up with
2 January 2014 www.womanthismonth.com Shopping 08 Editor’s Choice: On the run 10 Pick of the Month: Sony 12 Retail Therapy: What’s new on the retail scene Fashion 14 Fashion Forward: Resort collections 16 Style Radar: What the stars are wearing 18 Get the Look: Sporty affair 20 Trend: Into the wild Beauty 34 News: The latest products in the stores 36 Advice: Your questions answered 38 Feature: A complete makeover 40 5 Tips: Haircare tricks People 30 Elaine Stack: A seafarer’s tale 32 Muneera: On health and wellness 44 Raha Moharrak: Looking up Lifestyle 46 Parenting: The need to read 51 Column: Accident and emergency 52 Wellbeing: Fighting the flu 55 Column: Meals after exercise 59 Community: A new dawn 60 Home: Eclectic designs Regulars 64 Travel: Wellbeing resorts 66 Recipes: Egg-free treats 77 Horoscope: What this month holds for you 79 He says: All in your head 80 She says: Do you have the power? JANUARY 12 20 60 For subscriptions visit www.womanthismonth.com Advertising rates are available upon request. Please e-mail [email protected]. The publication of any advertisement in woman this month is not necessarily an endorsement of the advertiser or of the products or services advertised. Although every effort is made to ensure factual information, woman this month cannot be held responsible for errors in contributors’ material, nor do the opinions expressed by individual writers necessarily reflect the opinions of the publisher. editorial Submission of articles is welcome. Send queries, letters and articles to the editor at the address provided on page 4. The publisher reserves the right to edit, reject or comment editorially on all material contributed. 44 40
4 January 2014 www.womanthismonth.com As clichéd as the word ‘resolution’ may sound at this time of the year, all we can think of at the WTM headquarters is a new beginning. As we were toying with ideas for our January 2014 issue, we happened upon one thing that everyone on the island is equally passionate about — a healthy lifestyle. This kicked off the first of our three-month fitness and wellbeing campaign, which will culminate with a fantastic event in March. In this issue, as the cover suggests, we tackle topics like what you should eat after a workout, what you could wear to the gym, and how to get started. If you’re looking for inspiration, flip over to our cover story and find out what Raha Moharrak’s path to success looked like. We also speak to Lieutenant Commander Eleanor Stack, who establishes that there are no limits for women in the modern world. Those who are suffering from the dreadful flu that has spread across the Kingdom should read our wellbeing feature for a quick fix and preventive measures. James Claire offers interesting egg-free recipes for those of us following special diets. Dr Clare Beckett-McInroy tackles an interesting matter in parenting — the need to instil the habit of reading in children at a young age. Read on to find great books that we recommend for your kids (and the young at heart). It’s never too late to build a library at home. Happy reading! Elma Bartholomew Editor responsible editor Jubran AbdulRahman chairman & publisher George F Middleton publishing director David M Robertson editorial consultant Dr Paul Balles editor Elma Bartholomew fashion and beauty editor Fernanda Langhammer contributors ANKITA MAMGAIN behnaz sanjana Dr Clare beckett-mcinroy george r vaughan James Claire SAMAR SADULLAH SIMI KAMBOJ creative director Maryam A Toorani print production manager Sabu Sebastian layout & graphics RODOLFO A. REYES Jr. Dalal Al-Sabbagh media coordinator SARAH ANSARI media managers farheen ahmed Randa Ghazi Howais sales manager sanhita kar marya circulation FAWAZ AL BALOOSHI photography editor anil Ravi Shankar photographers Shankar Kunhambu Subeesh Kumar NS printing press Union Press, Bahrain Contents copyrighted 2004© Reproduction in whole or in part by any means without the express written consent of the publisher is prohibited. ISBN No: 1 899348 11 5. Licensed by the Ministry of Information, Directorate of Publication and Press. Code: SWTM 410 woman this month is here for the modern woman of substance and aspiration, embodying a personal style while exploring the best of all worlds: fashion, beauty and lifestyle. bahrain office address Red House Marketing p.o. box: 20461, Manama, Kingdom of Bahrain telephone: (17) 813-777 fax: (17) 813-700 email: [email protected] website: www.womanthismonth.com published monthly by Red House Marketing (Jersey) Ltd. P. O. Box 641, No. 1 Seaton Place, St. Helier, Jersey JE4 8JJ, Channel Islands, U.K. in association with Al-Hilal Publishing, P. O. Box 224, Manama, Kingdom of Bahrain January 2014, issue 131 On the cover: Raha Moharrak Photographer: Meiji Sangalang Follow us on: @woman_this_month @WomanThisMonthB Woman This Month Bahrain Edition BEAUTY | FASHION | HOME | WELLBEING | PARENTING | LOCAL ISSUES January 2014 | Issue 131 | BD1 / SR10 www.womanthismonth.com woman this month JANUARY 2014 ı THE FITNESS AND WELLBEING ISSUE ı www.womanthismonth.com HOME SUBSCRIBERS COPY ISSUE 131 RAHA MOHARRAK THE SKY IS HER LIMIT FITNESS AND WELLBEING WHAT TO EAT WHAT TO WEAR HOW TO GET STARTED WHAT’S IN! RESORT WEAR 14BOOKS TO GROW UP WITH eDitor’s NOTE Dressing up you iPhone has never been cooler. Totally crushing on these cases from Hackett London, Marc Jacobs and Kate Spade. Woman This Month is a member of BPA Worldwide
6 January 2014 www.womanthismonth.com letters Never too much “One of the most courageous things you can do is identify yourself, know who you are, what you believe in and where you want to go.” — Sheila Murray Bethel Your interview with Ms Safeya Kanoo in the December issue of Woman This Month made me realise that a woman of substance is a woman with compassion, a woman of effervescence and a woman with talent. In this digital era, we become numb and oblivious of the people around us. Your editorial opened my eyes and made me appreciate the innate qualities of each and every individual. It could not have been easy for Ms Kanoo to juggle her art and philanthropy with her family life, but she made a go of it and I am stunned at how easy she makes it sound. Generally women do not think of themselves as philanthropists. They do not just write large cheques, but also get more involved in various charities and their operations. There are so many women around the world who do so much for humanitarian causes, but are not recognised for their efforts and dedication. There is already too much indifference to the suffering in the world around us. We have to change our mindset and learn from good samaritans like Ms Kanoo. Beth WRITE IN AND WIN Next month’s star letter will win a voucher for two from Joz Salon & Spa. To win this, send us your views on our January 2014 edition either by email to [email protected], by fax to 17 813-700 or by post to PO 20461. The winner will be selected at random. If yours is the star letter this month, please write to the same email address with your full name, CPR number, address and telephone number to claim your prize. Write Here Write Now Just in time I would like to thank Dr Jinan Darwish for her informative article ‘Hard to Swallow’ in November’s Woman This Month on the dangers of choking in infants and young children. As an experienced first aider and trainer with First Aid Box, I would like to add that when a child appears to be choking, in addition to calling an ambulance, it is essential to relieve the obstruction as soon as possible and clear the child’s airway to allow them to breathe. At First Aid Box, we strongly recommend that everyone who is involved in the care of infants and young children should be fully trained in CPR and other life saving procedures, such as dealing with choking. Visit our Facebook page for details of our courses for parents, nannies and babysitters which are held regularly. First Aid Box An expression of love I am writing to thank you for an awesome job putting out a great magazine. It helps women in Bahrain in many ways. I like it that you cover aspects of fashion and design, cultural events and news, and even about Bahrain’s society. Woman This Month is what I read during my coffee break. I hope you keep it up and I wish you all the best for greater issues. Intisar 20 December 2013 www.womanthismonth.com www.womanthismonth.com 21 December 2013 FLORAL VIBE The love triangle — red, white and black — is always a safe choice to compose an outfit for any occasion. However, it gets more meaningful at this time of the year. The classic A-line skirt in an animal print is the central character of this look. Save the rouge hue for accessories. Let the neutral shade set the background. A classy bun and subtle make-up finalises the picture perfect look for your Christmas event. Another year comes to an end and happenings around the island are in full speed. Pick your event — an office party or Christmas dinner — and dress to impress. Festive Code FASHION | get the look by FernAndA LAngHAmmer CLASSIC VOLUME 1 2 3 4 5 6 1. red constellation earrings: Atelier Versace Fine Jewellery; 2. White shirt: massimo dutti; 3. golden watch: mICHAeL michael Kors; 4. Wool handbag: Loewe; 5. A-line skirt: CH Carolina Herrera; 6. red pumps: Aldo 1. Burgundy belt: nine West; 2. Light peach pendant: Tory Burch; 3. Floral dress: mulberry; 4. golden rose bracelet: marc by marc Jacobs; 5. Black shoes: dune; 6. Feather handbag: nina ricci 1. Sheer blouse: Weill; 2. double ring: Louis Vuitton; 3. Textured trousers: Stella mcCartney at Saks Fifth Avenue; 4. Blue watch: Versace; 5. geometric clutch: Pull & Bear; 6. Spiked sandals: Steve madden Shades of the sky are the colours of the moment; embracing blues is vital. A sheer blouse and textured cropped trousers delivers elegance in a blink. A touch of gold reminds you of the horizon at sunset. Playing with tone over tone for a ‘wow’ effect is the best trick to steer clear of boring combinations. never dress up in the same shade of clothes and accessories. Be creative and blend the hues. If you don’t want to be too obvious, another classic pick can help — a floral dress. The print can be colourful with big prints or dreary with tiny, graceful sketches. For the season, a piece with a dark background and long sleeves is perfect. To compose the look, use accessories that bring out the colours in the dress’ motif. A thin belt along the waist emphasises the silhouette. This look is feminine and chic. 1 1 2 2 4 4 3 3 5 5 6 6 IN THE BLUES Kristen Bell Kenzo 30 December 2013 www.womanthismonth.com www.womanthismonth.com 31 December 2013 Safeya Kanoo has never needed a title to define who she is. Unassuming and quite modest of her achievements, her output as an artist and the numerous awards she has garnered for her charity initiatives in Bahrain speak louder than she ever has. Over the years, her steadfast generosity has resulted in the two major health care initiatives in the Kingdom. She’s the patron of the 20-bed health care home for elderly ladies, the Safeya Kanoo Trust Clinic in Muharraq. In 2006, she built the Paediatric Oncology Ward for treatment of children with cancer at the Salmaniya Medical Complex. Dedicated to the memory of her late husband, Abdulla Khalil Kanoo, the unit has a six-bed ward and is equipped with a surgical room, a medical lab and a clinic for daily checkups. She has added a cheery playroom, complete with bright murals, stuffed toys, television screens and computers. A recipient of many awards from the government, Safeya has most recently been honoured by the Good Word Society under Shaikh Isa bin Ali Al Khalifa in recognition of her contribution to the local community in Bahrain. At her serene home overlooking the Tubli Bay, Safeya talks about her twin passions — art and philanthropy — which have imbued her life with purpose and meaning. Woman This Month (WTM): Have you received any formal training in art? Safeya Kanoo (SK): Not really, I was a selflearner from the beginning. I became interested in the works of Monet and Dali and studied their techniques from books. I was working with oil paint and later experimented with watercolours, doing pieces on landscapes and nature. As I got more immersed in painting, I decided to take short courses in art in Rome and Paris, mostly in the form of two- or three-month workshops. That’s the extent of my formal training. WTM: Tell us about your daily routine as an artist. SK: Well, inspiration tends to come in a flash and I quickly start working when it does. When I’m travelling, I make a lot of sketches to capture scenes of local colour. At home, I like to begin early in the morning. Soon after the morning prayers, I settle down to paint from 4-5am, my most productive hour. I forget everything else when I’m working. My room overlooks the sea, which provides wonderful inspiration for such pursuits. WTM: How has your work shaped you over the years? SK: I started out as a school girl, doing basic sketches. As I became more confident, I started experimenting with more complex forms using acrylic paint and charcoal. When my husband passed away, I was heartbroken. More than anything, Abdulla had been a true friend. During those difficult times, painting was like therapy for me, allowing me to create and inhabit new worlds and find happiness there. I believe creativity has been God’s gift to me. WTM: You’ve produced hundreds of paintings over the years. Have you considered exhibiting your work? SK: I think it’s been 20 years since I’ve last shown my work. In recent years, whenever people have asked me, I refused because I can’t dream of selling my work. My paintings are like my children; I cannot part with them. However, there is now pressure from my friends and I am considering holding an exhibition. But again, it’ll only be a viewing opportunity. I won’t be putting anything up for sale. WTM: Tell us about your engagement in community projects. SK: I used to spend a lot of time with a group of elderly ladies and widows in Muharraq, talking about their lives and the old days in Bahrain. I realised how worried they were about their future and then the idea of the elderly care home came up. Every week, I spend one day with them at the centre. If I can’t make it because I’m travelling, they complain that they missed me! The idea for the children’s ward came later. I’ve always loved children and like to take care of them even though I don’t have Safeya Kanoo is a woman of positive influence and meaning. Woman This Month speaks to the long-time philanthropist and prolific artist. Woman of SubStance people | interview Safeya with her late husband Khalil Kanoo children of my own. At Salmaniya, I feel sad when I think of them suffering at such a tender age, but spending time with them gives me happiness and I try to be strong for their sake. WTM: What other forms do you see your community work taking? SK: I’ve built a mosque in Tubli but I want to add a Quran recitation centre in the same neighbourhood. There are not many places around here where you can learn to do this in the prescribed manner. The centre will have an experienced teacher to train beginners. I have some other charity projects in mind, but I prefer not to make any announcements in advance. Let it be a surprise until it materialises. WTM: What is your next step in the artistic sphere? SK: I have too many paintings stacked up at home. Some of these are getting spoilt because I’ve run out of space to display them. I’m thinking of having a studio cum art gallery at a suitable location in Bahrain. Again, I make no prior promises. When it comes, let the work speak for itself. g by SIMI KAMBOJ The elderly care home At a Paris workshop www.womanthismonth.com 63 November 2013 Choking is a prominent cause of injury in children, especially in those of four years and younger. Although the number of incidents involving toys and their parts has gone down in the last 20 years due to manufacturer warnings, the number of food choking cases is still high. Those under five years of age represent two-thirds of all children under 15 who die from choking. For each child that passes away, about 25 children under five are admitted to hospitals due to food aspiration. More than 60 percent of these episodes happens in children of four years and younger. Studies show that toddlers are particularly at risk because they can bite food better than they can chew. While they bite with their incisors, their back teeth, which are used for chewing and grinding food, are not developed enough. This is one of the reasons why choking incidents decrease as a child gets older. The American Academy of Pediatrics recommends that children younger than five years of age should not be given hard candy or chewing gum. Raw veggies and fruits should be cut into little pieces. Young children should be supervised while eating. Make sure they sit down while taking in food. According to a study, foods that cause the most choking incidents are hard candy, meats and bones. High-risk foods, including hot dogs, seeds and nuts, were more likely to require hospitalisations. Hot dogs caused almost three percent of the food-related choking cases. There is a conflict between advocating for children to eat raw, natural and healthy foods and their ability to chew them. It is advised to place warning labels on foods that pose a high choking risk for babies and children. Call an ambulance if a child is unconscious, choking, wheezing or gasping. Look out for signs like his or her inability to cry, talk or make noise. If the face has turned blue or if the child is grabbing at the throat while looking panicked, he or she is certainly choking. How to avoid choking in children: • Have your preschooler eat at the table, or at least while sitting down. Do not let your child run, walk, play, or lie down with food in their mouth. • Keep a watchful eye on your child while he or she eats. • Cut food for your preschooler into pieces no larger than half an inch. Teach them to chew their food well. • Slice hotdogs lengthwise. • Cut meat and chicken across the grain into small pieces. • Slice grapes, cherry tomatoes and other round foods in half. • Cook carrots and celery sticks until slightly soft, grate them, or cut them into small pieces or thin ‘matchsticks’. • Spread peanut butter thinly on bread or crackers. A thick glob can cause choking. column by DR JINAN DARWISH Hard to Swallow From the time your child starts picking things up with his or her fingers until the age of five, you’ll need to be vigilant about choking hazards. STAR LETTER
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8 January 2014 www.womanthismonth.com SHOPPING | editor's choice Reebok MOVE ON THE 1 2 Turn on your sportive mode and kick off 2014 with a healthier attitude. Need an extra push to get through the gym’s doors? These fashionable clothes and cool accessories can be the best excuse to set your body in motion! 1. Jacket: Le Coq Sportif; 2. Energy bar: Power Bar; 3. Top: Adidas by Stella McCartney at Theounet.com; 4. Leggings: Oysho; 5. Water bottle: Contigo; 6. Energy drink: Gatorade; 7. Backpack: Lacoste; 8. Trainers: Skechers 3 4 5 6 7 8
10 January 2014 www.womanthismonth.com shopping | pick of the month Karl Lagerfeld The new Walkman WH Series brings you the best of Sony — speakers, headphones and digital music player — in one innovative, wire-free design. Move to the music without the tangle of cables. Switch between sound modes for dynamic, enhanced bass, or clear, sustained mid-to-high range vocals — whatever suits your style of music. If you wish to switch the beat or listen outdoors and still hear the sounds around you, hang your 3-in-1 Walkman around your neck and activate the surround sound speakers at a touch. Play the music all day long with a full charge of 20 hours and builtin storage of 16GB. Plug in the WH Series as headphones and use the supplied cable to listen to music, radio or Internet streaming straight from your smartphone or tablet. The WH Series is available in all leading electronics outlets in Bahrain. Whether you’re walking in the park, cycling on the streets or skateboarding with your mates, you can now play and listen to your music just the way you like to. Your Music, Your Way
www.womanthismonth.com Last minute gift ideas needn’t always end up in disaster. Here are some products that can save you in time for Christmas (or maybe even around New Year’s Eve). Just like spring The Chanel makeup collections are always some of the most awaited. The Spring 2014 line called Chanel Notes du Printemps is fresh, dreamy and confident. Its creamy candy reds, plush browns, soft plums and sweet pinks that range from ballerina and apricot to electric is all about that rosy blush. Size doesn’t matter Mango is adding to its lines with the launch of Violeta by Mango. Spain’s most international clothing brand aims to continue offering fashion to young women from size 40 upwards with a clear and simple message: It suits me and I like it. SHOPPING | news RETAIL THERAPY January 2014 12 Look sharp! By Atelier has introduced four collections of its unexpected and daring outfit for the iPhone 5s, created with excellent materials and rare craftsmanship. Designed in Europe and hand-assembled by in-house artisans, By Atelier adorns the smartphone with luxurious style. One of a kind Breitling has announced that a 500- piece limited edition Super Avenger Military chronograph is now available in the Middle East. With a concentrated blend of power, precision and functionality, the new chronograph by Breitling certainly lives up to its name. A ROYAL SCENT Paris Gallery has launched an exclusive line of new and unique French perfumes, The Blend Oud, a collection of five perfumes with the traditional Arabic oud as a key ingredient.
Email: [email protected] Tel No. +973 17710338 facebook.com/block338 @block338 @block338 Me s k Ho l d i ngs It all starts with a beautiful garden, and then, amazing food to be enjoyed with the jazzy sound that invades your senses… You’re at home. Our mission is to inspire those who appreciate good food, good music and relaxing atmosphere; feeding the soul of the bon vivant hidden inside of everyone. Using only the finest ingredients, Our menu was created with care and joy: because food, for us, is a celebration of life. Come celebrate yours! Go ahead, share your #block338moments
14 January 2014 www.womanthismonth.com Summer Ahead! FASHION | fashion forward Middle Eastern ladies are the luckiest! Resort collections are in the stores and with our mild winter, we can show them off straight away. Let the hot season caprice invade your wardrobe! Silhouette Hugger Wrap your waist with this Saint Laurent belt from the brand’s Cruise collection. The black piece offers the perfect touch to a fancy outfit and doubles as the fine detail to transform a casual dress into partywear. The beaded bow lets you express modern femininity. All About the Cut Cropped trousers are definitely here to stay. A symbol of hot days, it is a great option to pull off on of your best looks on holiday. Osman painted it in vivid pink, turning all the attention to your bottom half. For a casual and cool style, pick a top with some volume in neutral shades or a printed version. Classy Girls Indulge in this vintage, yet extremely contemporary, dress from Marc Jacobs. The simple cut and lightweight fabric becomes an eye-catching piece by opting for colour-blocking and a pleated skirt. It is best paired with high heeled sandals. For chillier nights, a warm oversized coat finishes the look. Glossy Candy A mid-collection reaches its peak when it mixes aspects of both seasons successfully. Salvatore Ferragamo nailed it with these pair of shoes. The bright colours with varnish talk summer, while the style with thick heels and black details say that it is still winter. A joyful purchase indeed!
www.womanthismonth.com 15 January 2014 Summer Time Versace went straight to the point with its mid-season collection. The brand speaks of summer out loud! Bright accessories, in addition to tight and colourful dresses in a floral print or one solid colour, make the brand’s new range. Take this outfit to your summer destination or pick the sunniest days on the island to embrace the style! GREEN PARADE MICHAEL Michael Kors’ flashy green handbag is a must-have accessory. The piece will steal the scene and work as a focal point of your look. The best way to boost your style is with a hint of colour; so opt for a smaller piece. SOCIAL BUTTERFLY Awali Ladies Hospitality Group Festive Fayre The Awali Ladies Hospitality Group held their annual Festive Fayre at the Bapco Club last month Nita, Bernadette, Adel Almoayyed, Layla Kamal, Nadia, Saeed Hussain, Naji Ahmed & Ebrahim Jalib Janet Antoinette, Monique, Lieke & Metje Sandra, Kauser & Helen
www.womanthismonth.com January 2014 16 Style Radar FASHION | snaps Carine Roitfeld For the 30th Annual Night of Stars in New York, the French fashion editor chose a black smoking jumpsuit by Saint Laurent. The fitted outfit shows off her slim body with the help of a thin belt on the waist. Ageing gracefully is a challenge and Carine seems to be doing so perfectly. Katy Perry The Roar singer wore an amazing Oscar De La Renta piece to attend this year’s American Music Awards. The strapless polka dot dress might be a simple pick. However, its pinkish flower applications and perfect fit and volume make it stand out in the crowd. Katy complemented her look with a quirky book clutch from Sophia Webster. In vintage style, with wacky details or wearing safe and traditional costumes, WTM detected that the celebrities just got fab this month. Check it out!
www.womanthismonth.com 17 January 2014 Amber Valletta The blonde chose a kimono dress from the conscious collection of H&M to attend the HFPA 2014 Globe Awards Season celebration. The organic silk attire is made of more sustainable materials and will be launched in April in selected stores. The pattern and loose sleeves are the highlights of the frock. Kirsten Dunst Another polka dotted dress got caught on our style radar. The attire from Dolce & Gabbana was Kirsten’s pick to appear in the Australian premiere of the movie Anchorman 2: The Legend Continues. When opting for a black and white outfit, feel free to add some colour to your shoes. Baby blue — classy and vintage! Freida Pinto While in Madrid, the actor selected a Coach coat and accessories for a walk in the city. The striped handbag adds colour to the sober look, while the over knee boots follow the winter trend. Sometimes, a few smart touches can transform a simple white shirt and jeans. Jessica Hart The model is a big fan of Salvatore Ferragamo designs and for the premiere of the brand’s short movie Walking Stories, she wore it from head to toe. Fine cuts and sober colours, trademarks of Salvatore Ferragamo, make the brand a good pick for a classic and sleek style. Winter demands long sleeves when wearing mini skirts. Bet on it!
18 January 2014 www.womanthismonth.com Take your sportswear out of the wardrobe for a sleek and minimal look. Get sporty chic this season with our best picks of the trend. Feeling Sporty FASHION | get the look by Fernanda Langhammer ROCK BALLAD 1 2 3 5 6 1. Top: Stradivarius; 2. Suit jacket: Massimo Dutti; 3. Handbag: Kenzo; 4. Trousers: Oysho; 5. Bracelet: Parfois; 6. Ankle boots: Aldo Mena Suvari Mango A cotton pair of trousers is the key to this look. When paired with high heels, a quirky top and a suit jacket, it takes you from chilling on your sofa to being ready to party! Pick modern slim fit cuts, a little bit loose at the leg, and painted preferably in shades of grey. This way, you get the perfect twist between a chilled out look and fashionable flair. Add fun and eyecatching accessories to finish off with style. An oversized handbag ought to be the final touch. If you’re a fan of fun accessories, check out the unusual pieces like this Kenzo creation. 4
www.womanthismonth.com 19 January 2014 HOMEY GLAM 1. Glasses: Versace; 2. Sweater-dress: Lacoste; 3. Key ring: Hobbs; 4. iPhone cover: Call It Spring; 5. Winter boots: Vincci; 6. Handbag: Victoria Beckham Take a quick look back at the outfits you wore in the past year. I bet you spent at least 70 percent of the time in jeans and a t-shirt — girls’ favourite uniform! The duo has lived through a long love story. But, as in all successful relationships, it is important to spice things up from time to time. On your next shopping trip, pick a different colour for your jeans. A light wash can add interest to your wardrobe. As for the t-shirt, forget the loose ones from the ‘90s; opt for straight or tighter cuts. A biker jacket, trainers and striking accessories will help you go with the flow. The sweater dress can be worn with a pair of skinny jeans or in its most youthful form — by itself. The piece is versatile and a great choice for those lazy days when you want to be stylish without much effort. Whether you opt for bare or covered legs, a pair of boots complements the outfit. Colourful accessories offer an unpretentious look. The trick is to avoid fine or elaborate heels and sandals. It will hardly speak with the whole concept. 1 2 4 4 3 3 5 5 6 6 PLAYING SAFE 1. Bomber jacket: Mango; 2. Necklace: Accessorize; 3. Printed t-shirt: Pull & Bear; 4. Gloves: Marc by Marc Jacobs, 5. Jeans: Salsa, 6. Shoes: Shoe Mart 1 2
20 January 2014 www.womanthismonth.com FASHION | trend 6 DKNY Marks & Spencer Street Animal Watch out! The wild has hit the streets. Animal prints in different colours, sizes and types, and engraved in unexpected pieces, may be waiting to pounce on you around the corner. Be ready to fight this fashion battle; pick your favourite beast pattern. 1. Shirt: M&Co; 2. Umbrella: CH Carolina Herrera; 3. Belt: Hobbs; 4. Handbag: Next; 5. Gloves: Paule Ka; 6. Shoes: Aldo; 7. Scarf: Parfois 1 2 3 4 5 7 Fashion Editor's Pick!
22 January 2013 www.womanthismonth.com FASHION Pair your jacket with another flexible piece, like the black miniskirt. When worn with a laid-back top and flats, it becomes a trendy look that is perfect to go to the movies or to catch up with friends on a day out. A funky handbag finishes the outfit! This mini floral dress is a cute girly choice. When paired with flip-flops, it turns into a great beach look. If you wear high heels, preferably tinted in black, you are ready to party. The jacket adds a casual element to the outfit and offers a balance to the ‘bare legs’ factor. Stradivarius offers a collection of cool clothing options to complement and dictate the rules of your wardrobe. A dark denim jacket in a short and straight cut should be your pick this season. Team it with different casual pieces to create funky looks. Call 17 172-306 (Bahrain City Centre). Style Staple A denim jacket is what you need to get through the wintry weather in the Kingdom. We explore the versatility of this perennial piece. sTRADIVARIUS Go mini Dress to impress
www.womanthismonth.com 23 January 2014 SOCIAL BUTTERFLY The American Women's Association (AWA) hosted a Thanksgiving lunch at the Mövenpick Hotel Laila & Beverley Heinz & Alfred AWA Thanksgiving Mary, Jane, Christina, Heather & Kelly Lynne, Kalpana & Jill Lilian, Jo, Iro & Jenny David Wilson Zakya, Rodayna & Mala Dirine & Kim
24 January 2014 www.womanthismonth.com Family time can be a fashionable affair. Rework your child’s wardrobe for the chilly weather with exciting new designs. Holiday Groove FASHION GYMBOREE Snow Legend Cosy up for the slopes! Layer on epic styles and snug outerwear. Boys can embrace the season in colourful and cosy sweaters. The little guys can look cool in the layered style. Hoodies and shackets are trendy options that are available in colours like vibrant orange, blue and greens. Colour Happy Beat the Chill! Bright sweaters and cosy colourful layers for staying snug. Girls can count on pink and pair it with other bright shades. A touch of orange and cool patterns are the best picks this winter. Choose from a variety of dresses, skirts, leggings and jumpers. Call 17 172-318 (Bahrain City Centre). Gymboree brings a collection full of comfortable, practical and fashionable pieces. Dress your little ones in smart outfits that suit all sorts of celebrations. Let them rock a comfy and chic look while they do what they like most — playing!
www.womanthismonth.com 25 January 2014 SOCIAL BUTTERFLY Under the patronage of HE Iain Lindsay, British Ambassador & Bridget Lindsay, the British Embassy hosted a Think Pink charity party at the Embassy garden. The event was a fund-raiser for Think Pink Bahrain and the Bahrain Cancer Society British Embassy Think Pink Event Maeve, HE Iain & Bridget Lindsay Anita & Hilary Ulku & Kiki Dee & Jules Sari & Annelise Megan, Rima & Terry Tosin & Hani Fifi & Faery
26 January 2014 www.womanthismonth.com Everything a Woman Needs FASHION PATEK PHILIPPE Designed for women who methodically devote their attention to the essence of things, this watch epitomises timelessness in classic, feminine perfection.
www.womanthismonth.com 27 January 2014 Inner beauty The case back has a sapphire-crystal glass that reveals the ultra-thin, self-winding mechanical movement. It is the legendary calibre 240 with a 22K gold mini-rotor fully recessed in the plate. Every movement of the wrist delivers energy to the mainspring barrel. With a height of merely 2.53 mm, it is extremely thin; this is why the case of the Ref. 7200 is so svelte and elegant. The bridges, the balance cock and the gold rotor are decorated with classic Geneva striping, complemented with the sparkle of polished slightly rounded chamfers, a hallmark of Patek Philippe calibres. This wristwatch is a masterpiece of minimal art. The discreet gem in 18K rose gold with its fantastic mechanical inner life is worn on a matte pearly beige alligator strap with a rose-gold prong buckle. Call 17 520-055 The new Patek Philippe Calatrava Ref 7200 in delicate rose gold is a ladies’ wristwatch fully focused on hours and minutes. It indicates neither seconds nor the date nor other extras — only the time in its most unhurried manifestation. Less is more Multitasking is a phenomenon that characterises modern society. This makes it all the more soothing to have a Patek Philippe Calatrava Ref. 7200 at hand, a watch that opposes the trend and does nothing more than indicate our most precious asset — time. What counts here is the accuracy, composure and beauty with which it fulfils its purpose. The new Calatrava for ladies reflects the tradition of Patek Philippe’s two-hand watches that concentrate on the essence. Anything more would be distracting. The key prerequisite for the design of the Ref 7200 is ‘form follows function’, the Bauhaus philosophy that inspired the gestalt of the first Calatrava timepiece in 1932. Because its hands and the wheels of the going train move in circles, the watch is round. Its sole and self-evident objective is to measure time. Two hands, twelve applied rose-gold numerals and sixty delicate minute markers indicate the time. The fascination of the new Calatrava for ladies originates in the art of omission. The flanks of the slender, elegant case are perfectly rounded and the straight lugs with screwed strap bars exemplify the iconic ‘Officer’s’ style. The dial features a fine-grained texture with a silky effect, a perfect background for the two Poire Stuart hands in rose gold. The face is protected by a scratch-resistant, gracefully cambered sapphire-crystal glass.
28 January 2014 www.womanthismonth.com FASHION Dashing Timepiece At A La Mode, you can find trendy and fine timepieces — an essential addition to every stylish wardrobe. The Cruise White Vision from TechnoMarine is a versatile watch that comes in four eye-catching models. It is the perfect companion for those with an active lifestyle. Inspired by the French Riviera, this timepiece can accompany you to both a night out in town and an intimate dinner under the moonlight. The sleek white monochromatic scheme offers the backdrop for additional colours, like electric green. Stand out and feel like a star. The crisp white version is a safe choice as it goes well with all casual looks. A special feature is the soft and coloured Superluminova on the dial that keeps the watch alive in the twilight. Embrace the laid-back glam quotient with this watch. Call 17 179-854 (Bahrain City Centre) or 17 581-588 (Seef Mall). Accessories add a fashionable touch to an outfit. Complete a look with a stylish wrist watch. SHARIF GROUP
30 January 2014 www.womanthismonth.com Thirty-five-year old Lieutenant Commander Eleanor Stack runs a tight ship. Standing tall at 6’2”, this lady from Glasgow is in charge of the minehunter HMS Quorn, commanding a crew of 45 men, which includes clearance divers who identify and diffuse mines under the sea. Eleanor, or Ellie as she’s known to colleagues, joined the Royal Navy as a Warfare Officer in 2000. In course of her 13-year career, she served on warships around the world in various roles until she was elevated to the rank of Commanding Officer earlier this year. Ellie tells us about life at sea, its challenges and the rewards. Woman This Month (WTM): What made you embark on this career path? Eleanor Stack (ES): Around the age of 14, I’d gone on a school trip to the Glasgow shipyard. My hometown has a great tradition of ship building and what I saw on my visit seemed quite challenging. Besides, I’d always had a close affinity to the sea. I spent my childhood swimming off the Scottish Islands, sailing with my father and fishing with my family. WTM: How did your family react with your decision? ES: With surprise. I’m the youngest in a family of academics and up until the night before my The sea was the last bastion conquered by women in the armed forces worldwide. Royal Navy’s Lieutenant Commander Eleanor Stack gives us a peek into life inside a frontline warship. Making Waves people | interview Eleanor Stack by SIMI KAMBOJ
www.womanthismonth.com 31 January 2014 Eleanor at her wedding admiralty board interview, my family doubted that I was serious about sailing. When we were training in Glasgow on my previous ship, I had the opportunity to bring my family on board for the first time and they loved it. It’s quite difficult to articulate to people, especially family and friends, what it is you do as a sailor and what it’s like to live and work on a warship. WTM: What does the HMS Quorn do? ES: Basically, the Royal Navy is in the Gulf to protect and support freedom of navigation. My specialisation is mine warfare and the HMS Quorn is part of the four minehunters from the UK. We survey routes, identify potentially hazardous objects and if necessary, destroy them to ensure that anyone using the sea can do so safely. WTM: What are the top qualities you look for in your sailors? ES: Sailing involves being away from home and loved ones for months at a time. Add to that the fact that warships are not the most comfortable places to live in. So it’s very important for a sailor to have a sense of humour, and the stamina and determination to get on with the job and do what they’re asked to do. Their attitude should be such that they can motivate other people as well. WTM: What’s been the highlight of your career so far? ES: It is when I was made Commanding Officer earlier in April this year. Being in command is definitely the most challenging because when anyone talks about the HMS Quorn, they’re essentially talking about me. I’m answerable for anything that goes wrong here and likewise, when it goes well, it is very rewarding. WTM: Have you ever thought of yourself as a woman in a man’s territory? ES: Not really. However, I’m conscious of the fact that I’m the only woman on board my ship. But it doesn’t matter as long as I can do the job because that’s all sailors care about on a ship — whether you can do the job. WTM: When was the closest you came to danger on an assignment? ES: That would be Operation Highbrow in 2006, when as Navigating Officer aboard the HMS York, we sailed into Beirut multiple times to evacuate hundreds of civilians from war-torn Lebanon. Operating in a conflict zone was tremendously challenging, but being able to rescue people was the reward. After all, that’s what we’re trained for. WTM: How do you keep fit on a ship? ES: With difficulty. The ship is small and we don’t have extensive fitness equipment. We train on a couple of rowing machines, cross trainers, static cross fits and use skipping ropes. I like running. Whenever we’re at a port, we like to do sports. In Bahrain, we play at the Rugby Club and are currently training for the Bahrain Half Marathon. WTM: How difficult is it juggling personal life with your career? ES: I’d met my husband before joining the Navy, so we knew it would be difficult. It’s hard to be away from family, sometimes for six months or longer. But when you’re both doing something you enjoy and something you both understand, then that makes it easier. Most of my crew have very supportive families and that’s the only way you can do the job sometimes. Keeping in touch is easy when you have Skype, email and so on. WTM: What’s your ultimate ambition? ES: I want to do as well as I can in my profession. The Navy has supported me in everything I’ve done. They’ve given me fantastic opportunities to do assignments, to travel to parts of the world I’d never thought possible and to meet fascinating people. I want to keep doing everything they ask me to. On the personal front, I’m lucky to have a fantastic husband, great family and friends. I’ll try and see as much of them as possible! I’m a very social person and I play a lot of sports. Trying to cram everything and keep the work life balanced is the biggest challenge. WTM: What does it take for a woman to break the glass ceiling in the armed forces? ES: Actually women have conquered almost every front in the Royal Navy. They work as mine clearance divers and even submarines are now open to them. There’s very little that we’re barred from doing anymore. g Eleanor and her god children
32 January 2014 www.womanthismonth.com Mum-of-three and wellness seeker Muneera Obaidli is passionate about realistic and long-term approaches to achieving optimum health. Eight years ago, Muneera founded a catering business to fill a gap in the health food market in Bahrain. Since then, she’s deepened her understanding of what it really means to have health and wellness in our lives. Woman This Month (WTM): Tell us about your work as a craniosacral practitioner. Muneera Obaidli (MO): I help people get in touch with themselves and their bodies. Many people get caught up in their own issues and what’s expected of them. External factors may affect their emotional, mental and physical health. The craniosacral practice helps people get in touch with their inherent health. When there’s conflict, there’s a block in energy flow, which could manifest as an emotional problem, such as depression or even turn into a physical ailment. I help people overcome these conflicts. We get to the root of their condition and try to connect them with their inherent blueprint of health. WTM: The common refrain about health food is that it’s not tasty and doesn’t satisfy cravings like junk food does. What’s your take on that? MO: I don’t believe in low calorie and low fat diets. I enjoy eating vibrant, colourful food. For example, white flour doesn’t taste good to me. I also don’t feel the need to eat refined salt. I’d much rather use sea salt, a healthier alternative. Deep fried food isn’t necessarily tasty. When you eat whole food, you can taste its wholesomeness. Avoid processed oils, since olive oil tastes better. It’s not that healthy food isn’t tasty; it’s about our perception of what health food is. Try eating real food, which is more delicious and nutritious than junk food. WTM: Can you share some of your easy health tips for our daily lives? MO: There are three health tips that everyone can follow: drink more water, eat more fruits and vegetables, and make sure to relax and de-stress regularly! WTM: What’s your long-term vision for your work in Bahrain? MO: My long-term vision is to build awareness in Bahrain about a healthy lifestyle and empowering people to take charge of their own health and wellness. A healthy lifestyle doesn’t have to be about dieting and deprivation, rather it’s about finding the right balance that works for you and allows you to live the life of your dreams. WTM: How effectively have you used social media to reach out to the community with your message of holistic wellness? MO: I update my social media channels regularly with new articles, recipes and events that I post on my website. I like to plan at least one event every month that reflects my message of holistic wellness. I’m very passionate about what I do and I share it with my clients, readers and followers on Facebook, Instagram and Twitter. Craniosacral therapist, health coach and public speaker Muneera Obaidli gives us glimpses into her wellbeing lifestyle. Holistic Healing people | interview by SIMI KAMBOJ
www.womanthismonth.com 33 January 2014 SOCIAL BUTTERFLY Punt Roma at the Bahrain City Centre held an in-store seminar on breast cancer prevention with Dr Seham Al Shaikh from Al Kindi Hospital Abeer & Fatima Fernanda & Dalia Dr Seham Retchie, Walaa & Honey Farheen & Fernanda Vanessa, Marise, Dalia & Fernanda Kevin & Ekram Punt Roma Seminar
34 January 2014 www.womanthismonth.com Beauty | news A perfect black mascara or luscious scent may be the finishing touch you were looking for. Treat yourself to our monthly selection! Beauty Essentials Revlon Lash Potion. The new mascara has strengthening proteins to improve volume and length. With the triple bristle brush the lashes get thicker and combs out the clumps. The moisturisers in the formula help to avoid the lashes from becoming brittle. Available at leading retailers. Bourjois Color Edition 24H. A new generation of eye shadow has been added to the brand’s make-up collection. This cream transforms into powder when in contact with skin leaving a fine and silky result. The metallic finish can last for up to 24 hours. Available at all leading retailers. Sephora Softening Facial Mist. This refreshing facial moisture soothes the skin after the daily cleansing routine. The formula has lotus extract and calming active ingredients to deliver deep hydration, an ally in the chilly and dry weather. Available at all leading Sephora. Bottega Veneta Shimmering Body Powder. The luxury fashion brand has invaded the beauty segment. The light body powder has gold micro-particles and a discreet fragrance, helping you don a luminous veil. Apply it right after your shower. Available at all leading retailers. Rimmel Moisture Renew Lipstick. The brand has revamped its lips line with a new formula and packaging. In 13 bright shades and with vitamin-infused and moisturising elements, the results are glossy, hydrated and juicy lips. Available at all leading retailers.
www.womanthismonth.com 35 January 2014 GUESS Girl Belle. The fragrance is a sensual spin off of the original aroma. With a sweet fruity trail lingering with floral notes, it contains pink champagne, golden delicious apple and mixed berries as top notes. It finishes with Australian sandalwood, musk and vanilla. Available at leading retailers. Killer Queen by Katy Perry. Inspired by the red velvet flower, the perfume leaves a deep floral scent. The top notes are wild berry, dark plum and bergamot. Available at all leading retailers. Clarins Extra-Firming Eye. Puffiness and dark circles have physiological causes and tend to be permanent with age. The brand’s new product with albizia extract in its formula helps to reduce the stress in the area. Available at leading retailers Beauty Editor's Pick Diyar Pharmacy, Saar Mall, Tel: 17241710
36 January 2014 www.womanthismonth.com Your Questions Answered BEAUTY | advice Q: I want to buy a long skirt. I’m not that tall and neither have a slim figure. What should I pick? A: An ankle-length skirt with a straight cut is the best choice for all body shapes and is the easiest to style. It usually has a split along the side to facilitate movement and making it comfortable. Pick ones made of cotton or thicker fabrics to get the right fit. As for the colour, opt for a single shade only or try colour-blocking. Have fun hunting for your perfect piece! Heidi Klum Our fashion and beauty editor will answer all your queries every month. Write to her at [email protected] for more tips and tricks. Q: How to avoid split ends? A: They are sadly unavoidable in long manes, but there are a few things you can do to prevent at least some of them. One thing is to brush your hair daily, so the natural oils concentrated near the scalp slides to the ends. The frizz can cause breakage. To avoid split ends, start combing from the bottom, where you find a concentration of tangles, and then move to the top. If you have curly hair, brushing is not an option. Use leave-in sprays that will help you untangle your strands using your fingers. Another trick that might be difficult to follow is to reduce the use of heat styling tools, such as flat and curling irons. Q: What kind of fringes would suit me? A: Your face shape is usually the first thing you should consider before heading to any hairdresser. Most fringes would be perfect to frame oval faces. For square faces, the bangs ought to be longer on the sides. Avoid a perfect straight line. If your face is heart shaped, opt for a fringe that ends right on your eyebrows. Layers for those with long hair help create a balance. Even the round-faced can adopt this style. Just keep it long and swept to the side. This will trim down the roundness. Another little detail that you can check is the size of your forehead. If you have a lot of space to cover up, then bangs are a great option. If not, then fringes are perhaps not your thing. However, heavy ones might work. Q: Foundation is the base for make-up. How can I create flawless looking skin? A: The first rule is to use a brush when applying it for an even result. You should pick a domed head tool to rub the foundation onto the skin in light and circular motions. This way you also use fewer products avoiding any excess. Your complexion probably has oilier areas than others. Mixing different formulas can help keep it in place. To minimise creasing, make sure to use a tissue to dry the leftovers of your facial cream before applying the corrector. I believe 70 percent of the time that you have to do your make-up should be wasted in this process.
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