57 www.womanthismonth.com January 2014 10. Start again A bad cold, long holidays or anything that makes you get out of routine can knock you off track; restarting can be difficult. First of all, don’t expect to start where you stopped, especially if you’ve spent more than two weeks without exercise. Give time to your body readjust and don’t lose the excitement. Try to imagine the good feeling it gives you and recall the aspects you enjoy most about it. Professional advice You may think you are the only person who knows about your body. However, the best way to get better results and not hurt yourself is to take an expert’s opinion. Having a person to prepare an exercising plan will help you reach the target you are looking for. Remember, weight loss training is different from toning. So be aware of your goal and programme. 9. 7. Make it fun There are many activities that qualify as exercise. The challenge is to find the one you enjoy doing. Working out with a buddy is a good way to start a regular plan. However, if you don’t have a companion, try unusual sports. Outdoor activities, such as playing Frisbee or trying golf lessons, are amusing and will perhaps offer the push you need. Treat yourself Rewarding yourself for achieving goals is a good way to maintain interest. A new pair of trainers, a dinner out in a new restaurant or a night out with the girls can be the motivation you need to continue. Set aims like reducing your jogging time per kilometre. Find inspiration Women and fitness magazines usually bring triumphant stories of people that switched from a sedentary to energetic mode. Get inspired by the photos and take a look at the reasons that made them change their lifestyle. The person in the story could be you! 6. 8.
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