September 2020 www.womanthismonth.com 12 ADD SKIN SAVERS TO YOUR DIET Adding almonds, which is a good source of Vitamin E, to your breakfast could improve your complexion considerably. They also contain Omega 3s and reduce inflammation, which in turn prevents blotches and fine lines while promoting elasticity. Other skin saving foods include salmon, tuna and mixed berries. Remember to also hydrate and drink plenty of water during the rest of the day to plump and moisture your skin from the inside out. ADOPT A BEDSIDE SKINCARE REGIMEN Too often we forget or avoid putting on a protective night cream or having a night skincare routine altogether just because we want to hit the sack quick. To make matters worse, we might even leave our makeup on overnight. It’s important to remember that a proper routine at night could be the key to having glowing skin. A night care routine allows your skin to rejuvenate and breathe. One of our pro-tips is to leave your skincare items on your bedside, possibly placing them in a pouch. This could include a night moisturizer, a lip balm and essential oils. This would be convenient enough for you to work on your skincare routine even after you’ve crawled into bed. Happy Healthy Skin Look Effortlessly Luscious with these 7 Tips! Protecting your skin and getting that healthy glow can be tricky especially after a harsh summer and winter just around the corner. The constant change in temperatures, exposure to dust and UV rays can cause damage and make your skin lackluster. Fret not, though, because we have the best skincare solutions which will have you looking good all year round. BEAUTY | tips
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