Showcase 56 | May 2013 www.womanthismonth.com Are You at Risk? BAHRAIN SPECIALIST HOSPITAL Osteoporosis causes bones to become weak and brittle. In severe cases, a fall or even mild stresses like bending over or coughing can cause a fracture. Fractures due to osteoporosis most commonly occur in the hip, wrist or spine, affecting men and women around the globe. WTM sits down with Bahrain Specialist Hospital’s internal medicine and endocrinology consultant, Dr Hecham Harb, to learn what can be done to help prevent the disease. Recent studies prove that Caucasian and Asian women are at highest risk, especially those who are post-menopausal. Although most of the factors that increase the likelihood of developing the condition are unchangeable, Dr Hecham explains that there are still many ways of reducing our risks. “This includes maintaining healthy hormone levels. The reduction of oestrogen during menopause is one of the strongest risk factors for developing osteoporosis,” says the expert. Another variable is dietary factors. Low calcium and vitamin D intake contributes to diminished bone density, early bone loss and an increased risk of fractures. Long-term use of steroids or other medications interferes with the bone-rebuilding process as well. “Life style choices also act as risk factors. Examples are leading a sedentary life, lack of exercise, excessive alcohol consumption and tobacco use,” he explains. Prevention can be achieved by keeping bones healthy by ensuring adequate calcium and vitamin D intake combined with frequent exercise. Good sources of calcium are available in low-fat dairy products, dark green leafy vegetables, canned salmon, sardines with bones, soy products, calcium fortified cereals and orange juice. Call 17 812-000. Dr Hecham Harb Shedding Extra Pounds OXYGEN GYM With the onset of summer, people are more conscious about their health. Head over to the new state-of-the-art gym in Budaiya for the perfect body. Oxygen Gym is dedicated to helping you get healthy, breathe better, decrease stress, increase body strength and achieve your overall fitness goals. Over 1000 square meters in size, this is one of the largest co-ed fitness centres in Bahrain. It is equipped with the most hi-tech weight training machines and cardio fitness equipment. The expert team at this health club believes in the new age of fitness, where it is not just about improving your look, but is about improving your outlook. There are several reasons that make Oxygen Gym stand out. Topping the list is the fact that it is a family-friendly gym. Join any of their classes that cater to children, as well for some good bonding time. From Zumba, muay thai and yoga to pilates, kombatt and taekwondo, they’ve got it all. Let’s not forget the in-house dietician and personal trainers, who are always ready to help. The amenities seem endless at Oxygen gym with everything from free Wi-Fi to shows on flat screens to stay connected. They even provide blenders for members to make their own smoothies and protein shakes. With provisions like the sauna, steam room, prayer room and lounge area, it’s no surprise that Oxygen Gym feels like a second home to its members. When asked about tricks to getting the best out of your summer workouts, Chris Rawlinson, manager and personal trainer, advises, “Set goals for yourself that are achievable. When you get there, reward yourself with something like a heart rate monitor, new training shoes or clothes.” Call 17 616-165 or visit www.oxygengym.net.
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