March 2016 www.womanthismonth.com 58 It’s often said home is more of an idea than just a physical space. But look beyond this overused cliché; an impeccably decorated and seemingly comfy place can still make you feel unsettled and ill at ease. Home, for sure, is an enclosure that protects you from the elements, but it is also your sanctuary when you relax, rest and dream. In addition to providing a good-looking space for you to be in, indoor environments have strong positive effects on your wellbeing and functioning as well. Attributes such as the amount and quality of light and colour, the sense of security and privacy, access to window views, connection to nature, sensory variety and personal control over the environment are especially important. Not dwelling on the technicalities (right away), haven’t there been times when a certain space just brightened your mood while another just didn’t feel right? Designing to enhance psychological wellbeing has therefore become increasingly important for many decorators. Just a few things in their right place can go a long way towards establishing complete harmony in your home. LIFESTYLE | home COME HOME TO WELLNESS Home decor is often viewed as simply a matter of aesthetics – what looks attractive. Ankita Mamgain explores how the space you occupy affects your overall wellbeing and how to achieve it. DECLUTTER We touched upon this topic a few issues ago, but instead of how to declutter, let’s address how this can be the starting point of making your home a wellness zone. It is now scientifically proven that clutter has a direct effect on your stress levels, as you are likely to feel out of control and be made anxious by the
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