womanthismonth.com | JANUARY 2026 HEALTH 64 A Serene Sanctuary for Body and Mind Your serene escape to unwind and rejuvenate begins at SPA InterContinental, where calm elegance meets holistic wellbeing. Located at InterContinental Bahrain, the spa offers a refined retreat designed to restore balance, elevate the senses and nurture both body and mind, all within an atmosphere of understated luxury. Positioned as an “in-the-know” Spa and Health Club destination, SPA InterContinental bridges expert spa therapies with state-of-the-art fitness facilities, delivering a complete wellness experience. Every element is thoughtfully tailored to suit your personal rhythm, whether you are seeking a quiet moment to recharge, an hour to detox and train, or an entire day devoted to relaxation and renewal. Guests are invited to immerse themselves in serene surroundings and enjoy a carefully curated wellness journey. From soothing massages and revitalising body scrubs to restorative sauna and steam room access, each experience is designed to promote deep relaxation and long-lasting wellbeing. Treatments incorporate natural products, offering a resultsdriven yet gentle approach to self-care. Massages at SPA InterContinental are tailored to address a range of needs and healing approaches. Professional therapists apply customised pressure techniques to ease muscle tension, relieve stress and restore harmony. With exclusive personalised packages, each treatment is designed to pamper, rejuvenate and reawaken all five senses. The spa is open daily from 9am–10am, offering flexibility for both early relaxation and gentle morning unwinding. Complementing the spa experience is the fully equipped Fitness Centre, open daily from 6am to 10pm. Facilities include elliptical machines, treadmills, stationary bicycles, rowers, stair steppers and free weights, alongside onsite aerobics instructors and professional sports trainers. Pool access is also available for members, completing a truly holistic wellness offering. This January, SPA InterContinental invites guests to take advantage of its Winter Flash Sale Membership. From January 15 to 30, enjoy a One Year Single Membership for BD299 or a One Year Couple Membership for BD500. It is an ideal opportunity to commit to a year of wellness and fully indulge in the spa and fitness experiences on offer. To make an appointment, in-house guests may call SPA InterContinental at extension 3355 or visit the spa on the 10th floor. Appointments can also be arranged by calling InterContinental Bahrain at 17227777 or SPA InterContinental at 17208355.
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