40 February 2014 www.womanthismonth.com To the world outside, she is Sri Sri Ravi Shankar’s sister who sings devotional bhajans and conducts meditation classes for thousands. Insiders know her as ‘Bhanu didi’, the momentum behind the Art of Living’s (AOL) women and child welfare programmes. One of her pet projects as a social entrepreneur is the biennial International Women’s Conference that brings together inspirational women achievers and leaders across the world. On the eve of the conference, Bhanu didi tells us how the AOL programmes have enriched the happiness quotient in participants and enlivened human values. Woman This Month (WTM): What are the main principles involved in the Art of Living (AOL) practice? Bhanumathi Narasimhan (BN): We aim to bring a positive social transformation through individual blossoming. AOL has powerful tools like sudarshan kriya, a breathing technique that calms the mind and brings about health in every sphere — mind, body and outlook. Meditation is food for the soul. It brings creativity, intuition and clear communication skills. Pranayama (breathing exercises) help to maintain physical heath. All levels of our existence — body, breath, mind and spirit — are taken care of. It’s a holistic approach to healthy and happy living. The force behind this month’s International Women’s Conference in Bangalore, Bhanumathi Narasimhan builds bridges for women across cultures and traditions. Enriching Lives people | interview by SIMI KAMBOJ
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