29 woman this month | December 2011 | Roping In Good Health EQUILIBRE In a world of advanced technology, several different methods of weight loss have been brought to the limelight. Equilibre has something interesting to offer. You’ve heard the term before but there are very few people who know what it is. The qualified instructors at Equilibre, a gym tucked within East Riffa, offers one of the most innovative weight loss techniques — TRX suspension training. Offering a complete body work out in a single session, this eliminates the trauma of cardio exercises and weights. All you need is a rope, not kidding! “You can hook up the TRX rope anywhere. It uses the weight of your own body. The moves will help you tone your body, and improve your flexibility and balance,” explains Eunice Njonde, their professional instructor. Staying fit Equilibre continues to seek out the best methods to get your dream body and provide a solution for everyone through a number of classes including pilates, aerobics and yoga. “Exercising changes a person’s mood and morale. Fitness is not just about looking good. It is also about feeling good,” says personal trainer, Thess Badiola. Apart from Precor cardio and strength machines, this health club also houses a Vibrogym fitness plate to complement your regular routine. This device vibrates almost 100 per cent of your body density helping you lose weight in a non-invasive and safe method in just half the time as a normal workout. Set your fitness mood to overdrive as Equilibre will soon be starting their second version of the Biggest Loser for its members. Call 77 066-033. For more details: P. O. Box 28181, Riffa, Kingdom of Bahrain, Tel: (973) 77066033, Website: www.l-equilibre.com
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