www.womanthismonth.com October 2018 69 showcase Meditation enables one to achieve a mentally clear and emotionally calm state by focusing the mind on a particular object, thought or activity. This age-old routine has spread from its origins to several other cultures today. The goal of this concept is to focus and understand your mind – eventually reaching a higher level of awareness and inner calm. Neurologists have found that it can change your brain in ways that can help you to control emotions, enhance concentration, decrease stress, and even become more connected to those around you. With practice, a sense of tranquility and peace can be achieved, no matter what the external scenario around you. Other benefits include controlling anxiety, promoting emotional health and enhancing self awareness. It also helps to lengthens one’s attention span, reduce agerelated memory loss, improve sleep, decrease blood pressure, control pain and fight addiction using mind control. PYC offers a comprehensive course on meditation called Dhyaan, where participants learn to follow and teach its techniques, from November 11 to 16 between 9.30am and 5.30pm. The 50-hour intensive programme will be rich and authentic in content, and is apt for regular practitioners of meditation and yoga who want to deepen their practice. It is also meant for those wanting to teach the concept as a career, or anyone wanting to commit to a disciplined lifestyle and personal transformation. The course teaches both theoretical and practical aspects, how to sequence a class and create a stable practice, and costs BD300. Call 33 992-236. PURE YOGA + CYCLE THE ART OF INNER PEACE Pure Yoga + Cycle (PYC) offers a comprehensive course on meditation; the ideology which brings together the trinity of mind, body and soul. MEDITATION TEACHER TRAINING COURSE DHYAAN 50HRS DATE November 11 to November 16 2018 TIMINGS 9:30am to 5:30pm RATES BD250 early bird (til september 30) BD300 regular VENUE Pure Yoga + Cycle Bahrain CONTACT 33992236 in collaboration with
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