86 October 2013 www.womanthismonth.com Staying healthy is all about determination. This fitness centre provides all the services that will get you coming back for more. Are you tired of hunting for a ‘ladies only’ gym? Well, you weren’t looking hard enough. The fitness centre at Sheraton Bahrain Hotel is no newbie in the health and wellbeing scenario in the Kingdom. Yet, many of us forget we have such an option. Boasting a fully-equipped gym in addition to steam and sauna facilities, Sheraton Fitness is your go-to place to achieve and maintain a toned body. You needn’t worry about waiting for someone to get off a machine to start your regime. Neither need you fret about not knowing the right exercises. If you’re the kind that prefers a one-on-one workout programme, the personal trainers at Sheraton Fitness offer customised routines based on your requirements. Under his/ her strict supervision, you will be trained to achieve the body of your dreams. However, this will only be done after an initial complete evaluation. They help you maximise your potential and push you to work harder than you would if you were to exercise on your own. The provision of two gyms (one for men and women and the other for ladies only) makes it easier for you and your partner to sync your workout timings. Having a gym buddy helps you stay motivated as your enthusiasm won’t diminish. This paves the way for staying fit as a couple. If you are the kind to enjoy your own space, the separate gyms give you the liberty of exercising in your own pace. If you do not require a personal trainer, the routines displayed on the wall will help you stay on track. From stretching exercises to steps on how to use a Pilates ball, this venue offers it all. While the weather still allows it, you can enjoy a dip in the pool. The hotel also offers swimming classes for children and adults. Soothe your muscles All of that exercise, and often the lack of it, can result in tense muscles. In both conditions, it is highly recommended that you treat your body to a massage. At Sheraton Fitness, you needn’t be troubled with finding a spa, making appointments or driving to another destination. This health club offers massage treatments as well. The experienced staff alleviate stress and pain through the various spa packages. Experience the signature East and West massage, which uses strong and firm muscle manipulation that combines pressure points and deep tissue techniques. The head to toe pampering is recommended for quick release of muscle tightness and tension. Aside from the Swedish, hot stone and foot reflexology treatments, the fitness centre also provides facials, body scrubs and express treatments for when you need a quick fix. If you’ve got a bad back or a tired neck, book an appointment with a therapist. Write to us for an oppurtunity to win a month’s membership at Sheraton Fitness worth BD175. Call 17 524-570 or visit www.sheratonbahrain.com/sheratonfitness Fit and Trim showcase SHERATON BAHRAIN HOTEL
RkJQdWJsaXNoZXIy Mjk0MTkxMQ==