www.womanthismonth.com 77 November 2014 A New Mantra It’s the perfect time to make a big splash — for your health! Join Elite Seef Residence & Hotel for its all-new Aqua Aerobics classes from October 20. In this programme, you’re in a pool surrounded by the hotel’s lovely gardens. You work up a sweat while staying cool in the water. All classes cater to a range of fitness levels and abilities. Water aerobics helps to improve the physical and mental health of an individual. The environment relieves stress and tension as the muscles are loosened once your body is submerged in water. Performing strengthening exercises in deep water allows you to stretch out; shallow-water exercises help you to target multiple muscle groups. Various classes will be held: for ladies on Wednesdays and Fridays, for kids between five and 12 years on Tuesdays and Thursdays, and a mixed class on every Saturday. The hotel’s professional instructors will guide you through the process, making sure to help you get the most of your work-out. New participants will fill in a questionnaire prior to the first class. Call 36 020-620. Barbecue nights Every Friday, Elite Seef Residence & Hotel hosts a jazz and barbecue theme night from 7pm until 11pm. The whole family can spend the evening in the temperature-controlled pool, and indulge in delicacies like lamb chops and corn-fed chicken. The children can meet new friends at the Kids’ Club and treat themselves to the chocolate-themed dessert station. Call 17 583-388. Elite Seef Residence & Hotel introduces a new form of exercise to Bahrain’s shores along with a number of exciting events this month. Bennigan’s New Menu Launch Bennigan’s in Juffair revamped its entire menu including, beverages and desserts. The new menu launch also coincided with the ‘Half way to St. Patrick’s Day’ event which runs every 17th of the month until March 2015. Team Bennigan's In-house entertainment Sumptuous steak Bennigan’s famed double burger Farheen, Peter & Randa Rose, Peter & Ranjith Bennigan’s Mucho giant cocktail A new twist on the ol’ classic
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