www.womanthismonth.com November 2014 54 BEAUTY | review Kneading Out Knots One of the most frequently discussed concerns about massage therapy is pressure. How much is enough? How deep is too deep? Should deep tissue massage be painful? We find out. Tried and Tested Who: Maryam Toorani, art director at WTM What: Deep Tissue Massage Where: Al Areen Palace & Spa My favourite part about the Al Areen Spa experience — other than the phenomenal massage — was actually the room. Guests are allocated separate rooms that feature facilities for all kinds of treatments. These are perfect for people who prefer taking up packages with various treatments in one sitting. The ultra private space is an added bonus for those who wish to remain in separate quarters in a mixed gender spa. The fact that the entire experience is in your very own room adds to the luxurious feel. Next was the full body deep tissue massage — one of the very best I’ve had. The massage stimulates blood circulation and soothes tensed muscles. Using medium pressure, I was left completely re-energised and relaxed. Who: Elma Bartholomew, editor at WTM What: Tropical Fruit Scrub Where: Al Areen Palace & Spa Al Areen Palace & Spa is known for its magical ambience. Upon arrival, I was taken to a whole new level of tranquillity. The designated room felt like I had a villa for myself; the best part of it had to be the rain mist room. I opted for a revitalising fruit scrub to exfoliate, cleanse and tighten my skin. Before I was treated to the full body scrub, I was asked to lie down and relax as a soft jet of water massaged my spine while they converted the setting into a steam room. Not only is this experience completely relaxing, it is great for the respiratory system as well. The blend of fruits used in this scrub act as natural exfoliants, leaving my skin soft and smooth. Most of us live our lives glued to a screen: at work, at home and even at restaurants. All this ‘screen time’ is taking a toll on our necks, shoulders and backs. There’s no better way to ease the stress than a relaxing massage. The main benefits are improved circulation and movement. A light massage can also benefit the respiratory system, decreasing substances that trigger allergies and asthma. There is a flow of fresh oxygen and nutrients flushed through the body, feeding and strengthening the immune system, making it more capable of repairing itself. Scientists have discovered that there’s more to massage therapy than what meets the eye. It is known to help lessen levels of depression, lower blood pressure and even ward off the common cold! For those of us shackled to a desk for more than eight hours a day, there is a pesky little thing called ‘knots’ waiting to roll into a ball of terror. While a weekly massage might seem indulgent, a monthly visit to a wellness centre is recommended by experts to keep the mind and body in shape. Just like exercise, massages do more for you the more regularly you keep up with them.
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