45 woman this month | November 2011 | Join the Regency Health Club (RHC) and embark on a journey through a world of health and wellness. If it’s a stylish, dynamic and spacious exercise environment you’re after, the gymnasium here will not disappoint you. Home to some of the most advanced equipment and programmes; they promise you the ideal workout for the perfect body. Apart from having a fully equipped cardiovascular exercise suite for guests at the club to make use of, the Regency Health Club also offers a range of group fitness classes, including aerobics, pilates and aeroboxing. Working one-on-one with a personal trainer gives you the freedom to focus on development specific to your needs and abilities. Combining technology with innovation, their methods get results, far beyond those that you could expect to achieve independently. Enhance your cleansing and energising routine with a visit to the steam room followed by the sauna and pool. This is a brilliant way to flush the toxins from your body, getting rid of the weekend’s excesses and helping you to prepare your body for mental and physical wellbeing. Therapeutic qualities At RHC, it is all about you. Switch into relaxation mode with their exotic treatments from Thailand. If you haven’t experienced a taste of true luxury, escape into their hidden oasis, where the sounds and fragrances transport you to a world of tranquillity and harmony. Skilled therapists will ensure that you feel relaxed and taken care of, while you choose between a myriad of different massages and treatments. Check out the special spa packages that can be the perfect gift for your loved ones. You haven’t had the perfect massage unless you’ve tried the Balinese or Malaysian techniques at the Regency therapy spa. Spa at home A trip to their spa is all it takes to surrender to the exclusive products from Spa Siam. All of these products are on sale to the spa customers, so the benefit lasts and lasts. The core ingredients, including Vitamin E-rich rice, antioxidant red tea and shiso, exemplify their motto of staying natural for lasting beauty. The cleansing oils, shower gels and moisturisers are not all that RHC has on sale. You can also walk into their store for a new racquet, running shoes, jerseys or any training gear that you’ve forgotten to pick up or you’re trying to replace. Call 17 208-355. Making Fitness Personal! INTERCONTINENTAL REGENCY It has already been your go-to workout venue for years. With the recent revamp of the Regency Health Club, you are spoilt for choice. Regency’s Health Tips: Let exercise be a part of your life. Enjoy life; don’t overstress about fitness. An hour of exercise, five days a week, is more than enough to stay healthy. It’s not about eating less; it’s about eating right. Make time; if you’re very busy incorporate small exercises into your routine. If you’re below 18, play sports. Don’t gym. Change you’re routine often. Your body fails to respond to excessive repetition.
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