39 woman this month | November 2011 | Working out can sometimes feel like a lonely task. Some of you might like this, but there are others of you that would probably prefer a more sociable, supportive environment. Life-fit has created a programme for the whole family, so you don’t have to feel isolated in the gym. Life-fit takes a personal approach — they believe in hands on care, with a view to influencing your whole lifestyle, not just your work out habits. This is why they have created “Family Fitness”, geared towards taking care of the whole family’s wellbeing. The gym has carefully constructed a comprehensive schedule of activities to attract families back into fitness through gym, sports, aerobics classes and so much more. To enhance your lifestyle, Life-fit offers you a Transform your Life! LIFE-FIT Life-Fit offers you a comprehensive support package — the ideal way to get fit, stay healthy and achieve your long-term goals. variety of professionals who are willing to work with you and lend you the support you need to complete the programme. This will ensure that all members obtain a range of services, get the right information, and receive the guidance and motivation they need to get back into action. Before you proceed with any training and exercising, the gym will offer you a “Lifestyle Evaluation”, which provides an in-depth status report, taking in consideration your family history and habits. The assessment looks into your sleep, nutrition and lifestyle habits, as well as physical fitness tests. Other programmes that the centre provides include personal training, life-coaching, a nutritionist, and a sports therapist. Other sports programmes you can take advantage of are swimming programmes for children and adults, a tennis programme, taekwondo, football, basketball, and kids’ sports camps. Call 17 692-424 / 33 001-261 or email: [email protected]
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