32 | November 2011 | woman this month Fitness Campaign • Regency Health Club Work out every muscle in your body with the rhythmic-beat of aerobics exercises at the Regency Health Club. Or take spinning classes and sweat out all of those toxins! The high-tech mixed gym offers you a wide range of exercise equipment, including many cardiovascular machines. This state-of-theart facility provides gym-goers with a temperature controlled outdoor swimming pool, steam room, sauna, jacuzzi, and luxury changing rooms and showers. The rooftop setting is divine! Call 17 208355. • Equilibre Enlist the help of a professional trainer at Equilibre and get a personalised workout to suit you. With Pilates classes you will help increase your body’s strength and flexibility. Apart from indulging in a workout given by a professional trainer, you could enjoy the centre’s upscale facilities. Call 77 066-033. • The Crown Plaza Health Club Adopt a new fitness programme by joining one of the classes at The Crown Plaza Health Club. Choose from taekwondo, karate, Thai boxing or mixed martial arts and fight away the boring workout routines. The gym offers separate facilities for men and women that include steam rooms, sauna, a tennis court and a pool. Synchronise your body and mind with the discipline and calmness that martial arts bring. Call 17 531-122. • World Beat Fitness Beat laziness and sign up for revitalising exercises at World Beat Fitness. You are spoiled for choice with the gym’s fresh list of Nia yoga, hot yoga, pilates and dance classes. You don’t have to workout on machines, instead embrace creativity through movement and you will fall in love with the classes. The gym also provides a weight-loss programme if you want to go that extra mile. Call 17 612-576. • Ez Fit Sportsplex Do you get bored with repetitive exercise movements? You won’t be with the recreational opportunities provided at Ez Fit. They are determined to take the dullness out of exercising by offering a wide range of activities. Take your pick from indoor cricket to outdoor beach volleyball, tennis, basketball and skate boarding. Call 17 692-379 Shake off those extra pounds this season by enrolling in a fitness programme and you will be sure to fight those winter blues. Here’s a look at ten amazing venues that can help you to do just that. Wafa Ebrahim Abdulla Fitness Frenzy • Dessange Health Spa You will feel the energy in the air at Dessange Health Spa; it is just the spur you need to get that body pumping. From exercise machines to innovative classes, such as free-motion, yoga, belly dancing and many more, you will never suffer the routine of a workout. Take different classes every time as the spa offers an option of a number of classes and timings with different packages. Call 17 713-999. • Banyan Tree Spa Al Areen Fancy a workout at a luxurious club? Then you have come to the right place. You will get the motivation you need to workout just by entering the gym at Banyan Tree. The facilities are wide-ranging and include tennis courts, a squash court, swimming pools, wellness studio and a kids club for the little ones. Call 17 845-000. • The Diplomat Radisson Blu Health Club Why have one health club when you could have two? The Diplomat has a mixed gym, where you can work out in front of a beautiful view of their pool and gardens, but they also have a women’s only spa, which has its own exclusive gym. Here you will find all the same equipment as in the mixed gym, so the choice is yours! Call 17 531-666 • Life-Fit When you choose Life-Fit you are choosing a lifestyle practice. Those interested in their bodies’ wellbeing will fit into the club’s approach to health. Before starting any exercises, the club offers a Lifestyle Evaluation that employs a software technology to test out your fitness level and wellbeing. You can also use the help of professional trainers and receive the right workout for you through the clubs Personal Training programme. Call 33 001-261. • Sofitel This brilliantly constructed wellness centre offers a vast array of facilities. Be one of the lucky members who get to workout at the gym with its diverse equipments. The facilities include steam rooms, tennis and squash courts, indoor and outdoor heated and unheated pools, sauna, thalassotherapy, and thermal baths. Call 17 636-363.
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