30 | November 2011 | woman this month Fitness Campaign Starting a new fitness routine? WTM helps you choose the supplies to get you started on the right foot! Here’s some advice about which products to choose: Changing your fitness and health habits could possibly be one of the best things you could do for yourself. A regular fitness routine not only does wonders for your body, but you will also find yourself energised and stress free in no time! If you want to get it right, then the first step is making sure you have all that you need. From shoes, workout clothes, the right supplements and everything in between; this is your one stop guide to being fitness ready. The right soles A beginner’s worst mistake is neglecting the importance of buying the right sports shoes for your workout sessions. The comfort of your feet is an essential step to getting the best you possibly can from your exercise — it will also save you from a world of pain! If you have normal feet, then your options are endless, on the other hand, if you are flat footed — medically known as an overpronator — then you should opt for shoes that have built in arches, to compensate for your foot’s lack of contouring. This is essential for a good running style and can protect you from painful conditions such as shin splints. For under-pronators — people with high arches — flexible running shoes will help you get the most out of your run or workout. “Flexible” or “cushioned” is what you will need to look for. The K-Swiss Kwicky Blade-Light gives phenomenal support and is great for a running session, for extra help in toning up; the Sketchers tone-ups are lightweight and also help challenge your muscles. Workout gear Heading to the gym with a worn out t-shirt and shorts affects your motivation. The right exercise clothes can improve your attitude and with today’s technological advancement, they can also help shape and even tone certain parts of the body. Opt for something light and flexible but also flattering. Studies have shown that people who feel like they look good tend to be motivated to go that extra mile. A very important factor in putting together the right workout clothes is choosing the right sports bra. Always look for one made of flexible but strong fabric with wide straps and rib band support to give you a good breast compression. Nike, Addidas and Puma all offer one of the best Dri Fit fabrics that ensure sweat doesn’t stick to your body. Extra Push If you’ve been at your fitness programme for years with no progress, then maybe its time to get a little outside help. Supplements come in all shapes and forms, from over the counter diet pills and fat burners to protein shakes that help you build muscle and vitamins that can help you lose fat! If you want something a little less drastic, then energy drinks like the Gastorade G series Fit 02 Perform give you just the right boost, if you’re looking to work up a sweat. High fibre cereals and bars are also great sources of energy, have a bowl of Kellogg’s Special K Multigrain Oats and Honey an hour or so before your workout session and you will be more likely to go for a lot longer! Get Fitness Ready!
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