67 woman this month | May 2012 | Organic Foods & Café offers plenty of options to alter your eating habits for the better. For example, you can switch your caffeinated drink intakes for an energy water drink, which includes higher-energy levels, but with less additives and sugars. You can shop for fruit, vegetables, glutenfree breads, dairy products, delicious free range meats, and good quality pork. The shop’s eggs — imported from Holland and Saudi Arabia — fly off the shelves, as do the products in the specialty Italian and Japanese sections. Food items and merchandise for babies, plus cleaning solutions can also be purchased, and are, of course, organic. Similarly, a whole corner of the shop is dedicated to skincare and makeup — a learned employee will outline how best to treat your skin and what to use. Additionally, the supermarket boasts a café, which is unique to Bahrain. All of the chairs, tables and furnishings are recycled and the expansive menu features tantalising options for breakfast, lunch and dinner. Live on the wild side and try a slightly obscure juice, or opt for one of the chef’s daily specials, such as a cold roasted vegetable salad. A helping hand Organic products can be confusing unless you know the brands, so for a first timer it can be tough to know what to choose. This is something that Ali and his team are working on, by highlighting the top selling products to give you an idea of what may be a good first option. Similarly, you can ask for direction from the staff or take note of the menu cards scattered around the store. These suggest easily preparable meals that can be made from food purchased in the store. If you are at a complete loss with where to begin to suit your dietary needs, it can be a great idea to put forth your questions on the company’s Facebook and Twitter pages. Your questions will be forwarded on to a professional dietician and nutritionist who will respond with a detailed answer. If you are looking for a good place to start, begin by purchasing one of the specialist books or DVDs sold in the shop. With these resources, you can educate yourself about how eating healthy and organic products can reduce the risks of cancer and other such illnesses. Regular events As one of Organic Foods & Café’s aims, Ali regularly visits schools around the Kingdom to teach children of all ages the importance of eating well. It is a great idea to explain to children whilst they are young that there are many options available, which are far more delicious than fast food! This tutoring is available to adults as well, as the café is used as a host for regular events, such as talks from experts in the field. Previously, Ali has invited Nils El Accad, the brand’s founder, to conduct a talk to the parents of young athletes. Nils outlined the importance of maintaining a healthy diet whilst completing strenuous exercise. Famous nutritionist Patrick Holford has also held an event, providing his insight into the world of healthy eating. Many more guest speakers of this calibre are expected to be showcased in the future, and generally the events are free to attend. The benefits of healthy eating: l You will have more energy. l You will be less prone to illnesses. l You may live longer. l It’s a great weight loss solution. l You will increase your productivity at work. l You will be less bloated. l You will handle stress better. l Your skin and teeth will be healthier. Call 17 822-230 or visit www.organicfoodsandcafe.com. Organic Foods & Cafe
RkJQdWJsaXNoZXIy Mjk0MTkxMQ==