showcase www.womanthismonth.com June 2016 61 More than a thousand years ago, Prophet Mohammad (PBUH) said: “Do fast; you get better health”. Even in medical history, figures such as Hippocrates recommended fasting for a healthier body, while various religions incorporate fasting for spiritual cleansing. Recently, according to the Mayo Clinic and Harvard Science, fasting was found to be beneficial for heart health. It’s thought fasting causes our bodies to metabolise cholesterol and glucose more efficiently, with the level of LDL (bad) cholesterol decreasing and HDL (good) cholesterol increasing. Additionally, it has been shown that that fasting increases healthier blood cells. “Some of the illnesses of the digestive system are food related, so once you give rest to your stomach, there’s more chance to increase the possibility of healing and improvement,” says Royal Bahrain Hospital’s consultant gastroenterologist Dr Mustafa Al Abdullah. “Irritable Bowel Syndrome, one of the most common diseases, has a very positive outcome during Ramadan, mainly if sufferers have good, balanced meals at Iftar and Suhoor”. However, it is important to eat the right foods to maximise the benefits: Try avoiding simple carbohydrates and all starchy, sugary foods including cookies, chocolates, ice creams, aerated drinks, etc. Maintain a balanced diet rich in complex carbohydrates, proteins and fibres. A plate of salads, a small portion of rice/bread and a bowl of chicken/meat/legumes (for vegetarians) is a must during Ramadan and for yearround health. Drink plenty of water; it washes away the excess nitrogen from the body found in protein-rich foods. But, avoid taking large quantities at a time, instead space it out over non-fasting hours to stay hydrated throughout the day. Add dairy products to your diet, especially yogurt, as they relax your digestive system, keep you satiated and make you less thirsty. Stay away from salty, spicy and fried foods, especially if you suffer from acid reflux, as they will lead to excessive thirst. Call 17 246-800 or visit www.royalbahrainhospital.com The Holy Month of Ramadan is just round the corner, so it’s important to understand the concept of fasting and how best to utilise it to improve one’s health. ROYAL BAHRAIN HOSPITAL RAMADAN AND FASTING Dr Mustafa Al Abdullah For Inquiries: 1724 6800 | Emergency: 1724 6888 department of gastroenterology
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