www.womanthismonth.com July 2017 FEATURE | vegan lifestyle 27 Going out to eat? You may like to consider this – give notice. If you know you’re going to a restaurant give them a call – this lets the chef know ahead of time that you are coming, so if they want to prepare something special, they have the time to do so. Didn’t call ahead? When you walk into the restaurant put on a friendly smile and courteous manner then ask the staff if they have a vegan option or are able to alter the menu items to become vegan. Not everyone understands what vegan is, so if they don’t know, help them out by politely telling them what you don’t eat. Most folks are curious about veganism – I’ve had many a chat with a server who genuinely wanted to know more. This not only helps them get your meal right but also gives them a greater understanding of how to serve the next vegan customer. There are many fine places to eat vegan in Bahrain. Here’s a small sample of some of the places I and my friends frequent. Louise O’Loan is the founder of the Facebook group Vegan and Vegan Curious in Bahrain, which has more than 700 members. Vegetarian since the age of 17, she progressed to a vegan diet many years ago. She shares her tips for a great vegan dining experience and recommends some of her favourite spots. YOU DON’T HAVE TO BE VEGAN – BUT IT HELPS! Plant-based food can be delicious Louise tucking into a vegan cake Name Number Find them Café Amsterdam 17 007-404 Road No 3801, Adliya An entire section of the menu is dedicated to vegan selections. It’s easy to bring your non-vegan mates along too, so everyone is happy. Anand Bhavan 17 227-362 Manama Souq Cheap and cheerful, be sure to stipulate no dairy. Emma Wash 17 309-030 Hamala and Budaiya Road We bring our own take away containers for pick up to lessen the use of plastic. The Budaiya branch is used to this now. Hopscotch 17 691-124 Rd No 3371, Saar Great Buddha bowl and they are also happy to veganise other menu items. Masso 17 721-061 Palace Boutique Hotel Make it easy with small changes to the pasta and risotto menu. Also, all sides can be cooked in water or oil and the taste is still amazing. Re Asian Cuisine 17 115-000 Four Seasons Bahrain Bay, 50th Floor According to chef Stefano more exciting vegan menus will soon be rolled out in all areas of the hotel. Roots Cafe 17 211-561 2253B Wali Al Ahd Highway, Hamala 1014 Dana and her team are super happy to help you out with vegan selections and be sure to ask for their milk alternatives for your hot cup of tea or coffee. Swagat 17 225-137 Manama Souq Budget delights to fill your belly whilst taking a tour of the souq. The Orangery 17 369-696 Palace Boutique Hotel CAKE - please try the selection of vegan desserts. Too pretty to eat but we managed it! Villa Mama’s 17 305-031 Saar, opposite Saar Cinema Always a staple go to for a variety of vegan meals. Chef Theo is happy to come and chat about what you would like to see on the menu in future and to get feedback – pardon the pun – on the current dishes.
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