showcase July 2016 52 www.womanthismonth.com The holidays are a few weeks away, and many of us have our vacations chalked out already. While exotic locales and new experiences beckon, does it mean your meticulous exercise regime gets abandoned? The experts at Fitness First don’t think so, if you have pencilled fitness into your itinerary, backed with a solid plan. Just follow the below pointers to return in top shape: F Define goals: Before you depart on your vacation, ask yourself if you want to return fitter, maintain current fitness levels or simply stick to your disciplined diet while on the move, no matter what. But once you have set up a specific goal, adhere to it even when you’re tempted to break the rules. F Pack for fitness and health: Healthy snacks and workout gear must accompany your beachwear and sunglasses. To keep unhealthy snack-bingeing at bay, pack healthy snacks like nuts, protein bars and grain bars so that you pop in nutrition instead of empty calories when hungry. F Leave time for a workout every day: Every hotel has basic gym facilities nowadays, leaving very litlle scope for excuses. For a workout with a difference (you are on holiday, remember), just lace-up your runners and jog to explore pristine beaches and scenic roads or even hike through a nature trail to blast unwanted calories. Besides, this is also a great way to squeeze in some sightseeing. F Serious workout fun: Of course there are many amongst us who are a lot more serious about getting some physical activity through considerable exercise. Bodyweight exercises are ideal in situations like these. Swimming, running and basic workouts like planks, push-ups and squats can be done anywhere and everywhere; and are always an option when you’re on the move. For some real rejuvenation, try some yoga poses on a mountain top as the sun rises in front of your eyes and feel every nerve come alive! F Watch what you eat: More than half of your fitness battle is won if you are Don’t let your travel plans mar your fitness plans. No matter where and for how long you holiday, there are ways to keep firmly on the fitness track. FITNESS FIRST FITNESS FOR THE GLOBETROTTER particular about what goes into your stomach. Stick to real food as much as you can, like salads, fruits, veggies, legumes and nuts. Avoid liquid calories and replenish yourself with plenty of water, juices and watery fruits like melons and oranges to avoid dehydration. Make sure to have meat, fish and eggs too. F Be active and have fun: Make the most of your vacation and try all the adventure sports you’ve been waiting eagerly to enjoy. Do what you can with what you have and where you are. Once-in-a-lifetime adventurous experiments are a great way of mixing fun with vacation routines that don’t feel like exercise. If you stay mindful of your fitness goals, then staying healthy while you are jet-setting is easy as well as fun. Safe travels everyone! Call: 17 467-044.
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