6 July 2014 www.womanthismonth.com letters It’s raining men I’d like to congratulate the Woman This Month team on going out of the box with a man on the cover. The men’s special was a pleasant change to the issue. I’m happy to see the achievements Bahraini men have made internationally and locally. I loved the outfit on the cover; I took a trip to Boggi to find a gift for my husband. I think I’ll revisit it with him soon. I’d like to thank your fashion writers as well for the useful tips they give us. I try to mix and match my clothes to suit trends nowadays. I had never bothered before because I thought it was only meant for the fashion forward. Skipped a beat Thanks Behnaz Sanjana for bringing forth an issue that is not much written about. For women’s health, I am more used to reading articles on breast examination, Pap smear tests and tackling menopause. I am 45. My mother is 68; last year she suffered a heart attack. We were shocked as she had seemingly good health for years. We might like to believe that running around kids keeps the fat in check, but until we get proper tests done we can never be sure. The insights given by the experts were particularly helpful in understanding the various causes and precautions we need to take from now on with regards to her health and even my own. Dana My struggle I have tried almost every product and treatment under the sun to tame my wild, curly hair. From over the counter serums to expensive sessions in the salons, my hair has endured many hours under the iron just to look presentable. And this unfortunately has left them really brittle and lifeless. I have been waiting for a treatment that could infuse some life and energy into my hair and KeraStraight seems like a good option. Since its protein-based, I hope it would really help my case. Would it be possible to share some testimonials by some people who’ve used it? Jenny Not So Blue I am a big fan of Tiffany and am really delighted to see the new boutique here in Moda Mall. So far, their outlet in Bahrain was quite small with not much to offer, but they look quite serious with making this store at par with any other around the world. I actually even bought myself a little gift when I visited it and am already dropping hints to my husband for what I want for my birthday! Nadia Bahrain Edition BEAUTY | FASHION | HOME | WELLBEING | PARENTING | LOCAL ISSUES June 2014 | Issue 136 | BD1 / SR10 www.womanthismonth.com woman this month JUNE 2014 ı THE MEN’S ISSUE ı www.womanthismonth.com HOME SUBSCRIBERS COPY ISSUE 136 THE MEN’S ISSUE MOHAMED NAJEEB ALI MONFARADI YAZIN AL-IRHAYIM LAuRENt cAtHALA LATEST IN MEN’S FASHION GADGET UPDATE SAILOR SUMMER GRAPHIC DETAILS FASHION BEAUTY + + + WHAT’S IN THE BAG Write Here Write Now 68 June 2014 www.womanthismonth.com www.womanthismonth.com 69 June 2014 The way a woman perceives her vital statistics should ideally change after a certain age. No, we aren’t referring to your hour-glass 36-24-36 body measurements. Your body mass index, cholesterol levels and blood pressure are numbers that are truly vital when it comes to keeping your heart healthy and pumping for long. A common misconception is that heart disease is a man’s illness. The American Heart Association cites cardiovascular disease claims far more women than cancer or any other serious ailments do. Read on to know more about this silent killer of women and how to keep it at bay. A WomAn’s HeArt: An overvieW Our Expert: Dr Saad Al Tamimi, consultant internist and cardiologist, Noor Specialist Hospital The female hormone, oestrogen, protects a woman against heart disease. However, when production of oestrogen dwindles after menopause, women are at great risk of developing cardiovascular diseases. They are usually characterised with arteriosclerosis and/or hypertension. “Arteriosclerosis is the process of thickening and hardening of arteries caused by deposition of cholesterol and calcium. Over time, these plaque deposits grow large enough to narrow the arteries, decreasing the flow of oxygen-rich blood to the heart muscle. If the plaque becomes unstable and ruptures with superimposed blood clots, the artery will be blocked, resulting in a heart attack,” explains Dr Saad. Besides the most obvious risk factors of heart disease, like high cholesterol, blood pressure and obesity, other factors play a bigger role in the development of heart disease in women. “Diabetes increases the risk of cardiovascular disease significantly more in women than in men. Similarly, what we call the metabolic syndrome — the combination of abdominal fat, high blood pressure, high blood sugar and LiFestYLe | wellbeing Alive and Ticking by BEHNAZ SANJANA Medics have proclaimed heart disease to be the No. 1 killer of women the world over. Enough of thinking with our hearts; it’s time to start thinking for our hearts now. triglycerides — has a greater impact on women than men,” says Dr Saad. Other factors like depression, smoking and lack of physical activity all contribute to heart trouble in women. The symptoms of a heart attack between men and women greatly differ. Women may not experience the clichéd gripping chest pain associated with heart attacks. They are more likely to have symptoms such as discomfort in the neck, jaw, shoulder, upper back or abdomen. There might also be shortness of breath, pain in the right arm, nausea/vomiting, sweating, dizziness and unusual fatigue. Prevention And mAnAgement Our Expert: Dr Amany Serag, consultant cardiologist, International Hospital Bahrain Although heart troubles are more likely to hit women after menopause, Dr Amany advocates taking preventive steps much earlier. “From the start, women must watch their weight and maintain an ideal body mass index of below 25. For this, the DASH lifestyle is imperative,” says Dr Amany. The DASH (Dietary Approaches to Stop Hypertension) plan is a heart-healthy lifestyle plan centred on reaching and maintaining a healthy weight by reducing fat and salt intake, increasing regular exercise, stopping smoking and limiting alcohol intake. Along with making healthy dietary choices, regular exercise is crucial to maintaining a healthy ticker. Any form of cardio goes a long way to keep the heart healthy; it could be as simple as brisk walking or swimming. “Exercising for 15 to 20 minutes every day is more beneficial than exercising for an hour per week,” Dr Amany explains. It is a myth that cardiovascular diseases are hereditary. Cases in women are on the rise due to lifestyle factors, such as smoking, diabetes and high levels of stress. In any case, women must consciously aim to maintain their BMI below 25, waist-to-hip ratio below 0.9, blood pressure below 120/180 and triglycerides below 150 as these are major risk factors for heart disease. “Women must take their health seriously. A lot of them say that they work a lot at home or walk in the mall, but that definitely does not count as exercise,” says Dr Amany. “Early diagnosis of heart troubles helps save lives. Even something as minor as jaw pain should not be ignored. It could be a warning sign to an underlying heart problem.” Secondary prevention comes into play for those already diagnosed with heart disease. Besides regular medical follow-ups and taking medications as prescribed, it is a must to inform the doctor of any new symptoms that may be experienced. The DASH plan should be followed, with a nutritious diet replete with natural foods and eliminating processed foods laden with saturated fats, sugar and salt. Smoking and alcohol should be completely avoided for secondary prevention. As part of their rehabilitation programme, heart patients must exercise regularly under the guidance of a physiotherapist, but steer clear of lifting weights, competitive sports and any strenuous physical activities. Dr Amany cautions against hormonal medications for women. Doctors do not prefer to prescribe oral contraceptives to women over 35 years with a family history of heart disease. Similarly, high doses of hormonal therapy taken to cope with menopause over a long time also increase the risk of heart problems. HeArt AttAck sos Our Expert: Dr DT Subhash, consultant cardiologist, Ibn Al Nafees Hospital During a heart attack, the lack of blood flow results in the death of heart muscles, rendering that particular area of the heart dysfunctional. “Immediate medical care is paramount for the victim. Every minute counts,” says Dr Subhash. “Symptoms should never be dismissed as indigestion out of doubt. It is worth getting them checked even if it is a false alarm.” It is imperative to remove the blockage from the artery and to re-establish the blood flow ideally within an hour of attack symptoms. The longer the time between the attack and treatment, the lesser the chances for the dead heart muscles to be restored. While waiting for medical aid, the administration of clot-busting medication, like aspirin, can be a potential life-saver and stave off irreparable heart damage. “Aspirin is a small, low-cost medicine, but it very effective in the event of a heart attack. High risk patients must have it at hand at all times,” the expert adds. Better knowledge and a few good changes can keep your heart feeling its very best. A common misconception is that heart disease is a man’s illness 52 June 2014 www.womanthismonth.com MEN | essentials There are some things that men can’t live without, especially when it comes to grooming and presentation! Gentlemen, here’s your checklist of must-haves! It’s a Man’s World! EvEry man nEEds a lEathEr wallEt! wE likE this onE from Pull & Bear. GrEy hair may bE sExy, but wrinklEs not so much! fiGht aGainst it, mainly around thE EyEs. floral boxErs? oh yEs! it’s summErtimE! Bershka has a sElEction of fun pattErns. MassiMo Dutti EmbracEs thE aviator trEnd in its nEw collEction. this dEnim cap from Next can bE an option for thosE whosE drEsscodE is not too sportivE. mEn must start carinG for thEir skin! a daily scrub can rEmovE impuritiEs and lEt thE facE brEathE. accEssoriEs complEmEnt a look; alDo has a widE sElEction of cool lEathEr and bEadEd bracElEts. formal EvEnts dEmand impEccablE cufflinks likE thEsE, which wE spottEd at Ch CaroliNa herrera. tEam your suit with thEsE colourful socks from toMMy hilfiger. aftEr scrubbinG your facE, don’t forGEt to apply a moisturisEr! Girls lovE soft skin! mEn can find spEcific products for thEm at Bath & BoDy Works. chEck out forEvEr midniGht, thE brand’s nEw fraGrancE for him. whEn wEarinG a black lEathEr bElt, opt for black shoEs. chEck out thE options at geox. www.womanthismonth.com 45 June 2014 Operated under Bahrain Jewellery Centre, Tiffany launched its brand-new boutique at Moda Mall last month. We speak to Laurent Cathala to gain insight on the store. InsIde the Blue Box by ELMA BARTHOLOMEW Laurent Cathala brings more than 15 years’ experience to his current role as Tiffany vice president of emerging markets. According to him, the opening of the boutique in the Jewellery Court in Moda Mall marks a new era for Tiffany & Co. in Bahrain and underscores the importance of the market to the brand’s regional growth strategy. With the legendary heritage of Tiffany & Co. reflected in the new store design and the extensive collections of fine and statement jewellery now available, they introduce an enriched Tiffany experience to Bahraini customers. We speak to him for more details on the outlet. Woman This Month (WTM): In an interview, you had mentioned that the only face that represented Tiffany was Audrey Hepburn after she starred in Breakfast at Tiffany’s. Is it a coincidence that this outlet opened its doors on what would have been her 85th birthday? Laurent Cathala (LC): I’ll be very honest with you. It is a beautiful and fantastic coincidence. In fact, I think that this will be a lucky star for this amazing boutique that we have in Moda Mall. Today for us is a very important day; Bahrain has a new house — a Tiffany house! It’s your home where we are going to showcase amazing designs and craftsmanship. It’s where we are going to give an outstanding customer experience. So this is really a milestone for us in Bahrain and the region. WTM: What can our island expect from the new boutique? How is this store different from what we used to have? LC: First of all, they can expect the best of Tiffany. We are sitting in this beautiful and fantastic salon, which is breathtaking. You can see the different designs. You can see what we’ve put here to make it an outstanding place. You can see that the store today — the Tiffany Boutique — has nothing to do with what it used to be. This boutique is to the same standard of that in Dubai, Tokyo, Paris and Hong Kong. It’s to show you that Bahrain is treated as an equal. There’s no first or secondary market. You can expect the best of Tiffany here. WTM: Could you give us an idea about the collections in store? LC: Today we have completely refreshed the stock in Bahrain. So you’re going to see pieces that you are not used to seeing here and more extended collections. There are about 70 items, which were brought specifically from New York for this opening, which will stay for about two and a half weeks. Of course, we’re going to refresh the stock regularly. So for the customers in Bahrain, they’re going to have access to the newest products. Before, you needed to travel to see the new lines. Now we’re bringing them to you right here. WTM: What are your plans for the brand in the Middle East? LC: We are currently finishing the restructuring of the network. In a few months, all Tiffany boutiques in the Middle East will look like this. It is easily recognisable as a Tiffany house. We’re focusing a lot on refining our offerings in terms of product presentation and designs. Last but not the least, we focus on customer experience. It’s something we are obsessed with because their satisfaction is at the centre of our objectives. Whoever enters the Tiffany store, whether he or she is buying or not, should leave the store with a smile on their face. Blipp the cover or page 75 for an exclusive glimpse of the new Tiffany boutique at Moda Mall. WRITE IN AND WIN Three letters in the next issue will win a dinner voucher worth BD20 each from Nino's. To win this, send us your views on our July 2014 edition either by email to [email protected], by fax to 17 813-700 or by post to PO 20461. The winner will be selected at random. If yours is the star letter this month, please write to the same email address with your full name, CPR number, address and telephone number to claim your prize.
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