January 2018 www.womanthismonth.com LIFESTYLE | travel 58 Head to the Etnikas Ayahuasca Retreat which uses a variety of shamanic techniques based on the philosophy of the Inca religion aimed at bringing about strong spiritual, mental and physical change. The healers come from families with traditions of shamanism and the Shipibo shaman are specialists in ayahuasca (the traditional herbal brew which can be mind altering) using centuries-old traditions and techniques. Modern medicine is also used to ensure guest safety and there’s a thorough analysis of each guest's medical history before the retreat commences. Etnikas is located in the Sacred Valley, two hours’ drive from Machupicchu, and with stunning views of the Andes. And, since there is the belief that “we are constantly receiving from Mother Earth” there is also an element of social responsibility and giving back to less advantaged communities. Peru Enjoy stunning tasty food at the table of celeb chef Gaston at Astrid Y Gaston. Make time to visit the ancient Incan ruins at Machu Pichu. Etnikas retreat offers unconventional treatments. In Lima, take a walk beside the dancing fountains of the Magic Circuit. Shamanic singing and rituals help with relaxation and healing. Lima is experiencing a food revelation, join in with a cooking class. Take a market tour in Lima to find brightly coloured traditional pottery.
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