www.womanthismonth.com January 2018 FEATURE 35 It’s that time of year when we all make resolutions to improve our lives over the coming months. If you’re anything like us, one of those oft-stated intentions will be to improve your fitness. For many of us, going to the gym is just a chore and something we have to force ourselves to do. Virtually every fitness expert gives the advice that we should find a form of exercise we actually enjoy to have a chance of sticking at it. Turn the page for a whole range of new fitness options that you can access here on the island. Our regular contributor Anastasia waxes lyrical about the joys of fitness in Amwaj where she is often to be found pounding the pavements or enjoying the waters in her kayak. And clinical dietitian Sara Shahda gives New Year diet ambitions a boost with tips on how to spot and combat emotional eating. The fitness theme also carries on throughout the magazine. In our wellbeing pages you’ll find options for treating sports injuries and this month’s travel looks at holistic wellbeing in the form of some rather fabulous retreats. Happy New You! Finding Your Fitness Groove
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