36 | January 2012 | woman this month Showcase It’s never too early, nor too late to begin taking care of your body — Kinetix Health Club shows you how. T he New Year is a great chance to take on a fresh start and really think about what you want to achieve in your fitness transformation. If you are still looking to fulfil your new year’s resolution, then look no further! Join the Kinetix health club at Elite Seef Residence and Hotel and begin that journey. With Technogym’s most advanced cardio and resistance equipment and programmes; the professional Kinetix team promises you an ideal workout. The gym is further complemented by Powerplates, spinning bikes and an impressive Kinesis Studio. With Kinesis — a range of strength training machines using wires — you can perform up to 250 different exercises, many of which can be adapted for beginners and advanced fitness enthusiasts alike. They use a cable and floating handle arrangement, which means you can work your muscles in a variety of positions and angles. This produces increased muscular strength and endurance, improved muscular balance, increased coordination with a better core and improved flexibility. “The truth about exercise is that there is so much to learn. One way to be sure your workouts are achieving all that they could is to consider working with a trainer. Combining technology with innovation can get results faster than you would achieve independently,” says health club manager Kate Jelley. Kinetix provides gym-goers with more than just an instructor; their personal trainers can help you come up with the right workout plan to meet your goals. Whether it is losing a few pounds, toning up the arms or flattening your stomach, your workouts are sure to be both productive and enjoyable. Of course, diet and nutrition are also vital and must coincide with your fitness regime. The personal trainers at the health club are also qualified nutritionists that can give you a realistic and manageable plan for you to maintain. Furthermore, enhance your cleansing and energising routine with a visit to the steam room, followed by a dip in the temperature-controlled pool. Or, relax and socialise whilst having some fresh juice and food from the poolside menu. This is a brilliant way to flush the toxins from your body and increase the sense of mental and physical wellbeing. With the new modernisation of the health club, which includes a wide range of sophisticated equipment, make sure to head down to Elite Seef Residence and Hotel and visit Kinetix for a tour of the great premises and have any of your questions answered. Call 17 583-388. Move Your Body ELITE SEEF RESIDENCE AND HOTEL
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