31 woman this month | January 2012 | Your Fitness Goal EQUILIBRE Well on its way to becoming a staple fitness centre in the Kingdom, Equilibre keeps giving us reasons to stay trim! Geared for anybody who is looking to get on track towards a healthier lifestyle, Equilibre is launching a unique venture that will surely give women the balance they’ve been looking for. New individualised package systems are now available, so that gym goers can actually pick and choose what they wish to include in their memberships — this means you only do and pay for what you want to be a part of your individual fitness regime! “We don’t want the conventional training sessions and classes and our customer’s opinion is always important, so launching this allows us to specifically cater for their individual fitness needs,” says Equilibre owner, Sheikha Lulwa Al-Khalifa. Each and every one of us has our own set of weight loss or fitness goals, structuring a routine around these goals is vital to achieving them. This new system will allow you to choose from a personal trainer, classes, Vibrogym sessions or just gym equipment use. Among the New Year surprises is also an expansion to Equilibre’s luxurious spa services, six month memberships are available, offering a number of treatments like facials and massages, allowing you to save an astounding BD100! Suspension Training If you’ve always dreamt of being a fitness fanatic but felt that strenuous gym sessions aren’t for you; head down to Equilibre for a quick and easy TRX workout. The qualified instructors at Equilibre are offering one of the most innovative weight loss techniques. The TRX suspension training gives you a complete body work out in a single session, eliminating the trauma of cardio exercises and weights. “You can hook up the TRX rope just about anywhere. It uses the weight of your own body. The moves will help you tone your body and improve your flexibility and balance,” explains Eunice Njonde, their professional instructor. Call 77 066-033.
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