| February 2013 38 www.womanthismonth.com Wellbeing Can it be prevented? Although some risk factors cannot be prevented, doctors continue to explore other factors that can help strengthen a person’s mental stability and functionality. There is no proven way to prevent AD, but there are some practices that may be worth incorporating into your daily routine, particularly if you have a family history of dementia. “Consuming a low-fat diet is the first step. Eat cold water fish like tuna, salmon, and mackerel rich in omega-3 fatty acids, at least two to three times per week,” the expert suggests. Cutting out margarine, butter and dairy products as well as increasing antioxidants like carotenoids, vitamin E, and vitamin C can also help. Studies even show that staying mentally and socially active has also proven to lower the risk factors of AD and other types of dementia. “Cardiovascular health is a major contributor to mental health. Anything that damages blood vessels can deprive your brain from oxygen and food. Implementing basic steps like maintaining your blood pressure, quitting smoking and regular screenings can go a long way,” he adds. Get support Our expert: Alzheimer’s Association, www.alz.org Being a caregiver can be difficult, and sometimes, you can use all the help you can get. For those looking for 24-hour support, an online community can go a long way. The Alzheimer’s Association is the leading, global voluntary health organisation in care and support. It is also the largest private, nonprofit funder of research. Formed in 1980, the association advances research to end Alzheimer’s and dementia while enhancing care for those living with the disease. With more than 4,500 support groups, the organisers try as much as possible to connect people across the globe through their message boards on their website. Another free tool is the ‘navigator’ option which can provide individuals with Alzheimer’s and their caregiver’s step-by-step guidance and customised action plans. If you are looking to support the cause, the association is the leading voice for Alzheimer’s disease advocacy, fighting for critical research, as well as prevention and care initiatives at every level. If you want to work to make the disease an international priority, then joining in the effort may not be as difficult as you might think. The donation section of the website has a variety of projects that could use your support. Reduce risk: l Get moving. Numerous studies show a link between physical activity and healthy memory. Studies have found that aerobics sharpen daily performance, improves brain function and reduces risk for memory impairment over our lifetime. l Keep your mind busy. Intellectual stimulation, mental activities or even just furthering your education can play a great role in keeping your memory in check. Read a book, solve a crossword puzzle or learn something new. Whatever it is, make it a habit. l A brain-boosting diet. Cut out saturated fat from your diet as much as you can and say yes to food rich in omega-3 fatty acids like fish and antioxidants like berries. Also, many studies suggest that coffee helps keep your brain active in your later years. Start taking a daily multivitamin to help slow ageing in your brain.
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