20 | December 2011 | woman this month Showcase A Kinetic Experience ELITE SEEF RESIDENCE AND HOTEL Kinetix Health Club’s new health club manager — Kate Jelley — will be introducing a new concept to fitness during WTM’s fitness day event. Kate is a multi-talented fitness professional and will be giving our December 10 event participants a unique insight into the world of Tabata training. “It is one of the single best fat burning workouts. It’s not long, but it keeps you sweating, breathing hard and teaches the mental focus needed to complete the sets. You won’t get bored as there isn't enough time and it’s so effective,” says Kate. Tabata training is an intense interval program that lasts only four minutes with a single excersice or combine it with more excersice to achieve a strenous circuit to enhance results. Having a BSc in sports science, along with YMCA and Paul Chek certifications, Kate plans to introduce a greater variety and range of new fitness and wellness techniques for gym members. The manager explains that working out not only controls your weight and mood but you also gain a sense of well being. “Working out reduces stress, strengthens and tones the body and enhances cardiovascular ability and flexibility.” Kate also insists that the most important thing to concentrate on, initially is developing the right attitude and incorporating exercise into your daily routine. “Even if it’s the smallest thing, like taking the stairs, not the lift. Park further away from your desired area and walk more. House work can also burn calories. Develop healthy eating patterns and turn activities into a habit not a chore.” Kate has successfully been working in Bahrain since 2005, training clients, teaching exercise classes, organising and conducting fitness seminars and boot camps that focus on getting the body to its fullest potential through exercise and correct nourishment. The modernisation of the gym at the Elite Seef Residence and Hotel includes a wide range of sophisticated Technogym equipment; cardio machines, free weights and the new kinesthesis studio. The fresh faced gym is dedicated to making gym goers achieve all of their individual goals — whether you are a beginner or advanced in fitness or if its cardiovascular gains, muscular strength and toning that you are looking for, from losing that first pound or your last pound in order to achieve your goal weight. If that isn't enough you can then head downstairs and use the heated pool and its new poolside facilities to kick back, relax and socialise whilst having some fresh juice and food from the poolside menu. So, if you’re looking to spruce up your fitness routine then head down to the fitness event — you never know, Tabata could be your thing. Call 17 583-388. Kate Jelly
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