18 | December 2011 | woman this month 10 Tips 1. Spotting the perfect pair It all begins at finding the right footwear; this cannot be emphasised enough. We’re sure you aren’t strapping on stilettos, but most people assume they are set when they find a pair of old sneakers in the closet. Be aware that shoes made for running are very different from those made for basketball, tennis or even walking. 2. Get a grip Studies have shown that 70 to 80 per cent of women are wearing the wrong size sports bra. Tackling this is key to reducing restricted breathing and poor posture, apart from shoulder, neck, and back aches. Let’s not forget the nightmare of sagging breasts. It might be a daunting task to hit upon the perfect fit; but it is well worth the effort. 3. Stuff a sock in it By “it”, we mean your gym bag, of course. Socks are extremely important. They help your feet stay warm, dry, supported and cushioned. It isn’t too much trouble to find a sportswear outlet that offers padded socks, preferably with a tight weave in the middle and in wicking materials that help keep sweat and blisters at bay. 4. To top it off T-shirts that ride up aren’t quite the in thing just yet. Longer tops are more unflattering as they accentuate extra curves in your midsection. Look for tops that end just above the widest part of your hips and slightly below the top of your pants. 5. Rock bottom Don’t forget to support your lower half as well. Look for bottoms that give your buttocks a lift and offer compression for your thighs. Not only will they feel great on a run, but you will look amazing too. Avoid loose capri pants and very low-rise waists. 6. Comfort = ability What you wear during your workout is just as important as the workout itself. An ill-fitting outfit can make or break a routine. Besides, a huge part of feeling good is looking good. Believe it or not, comfortable clothes help enhance your performance. 7. Breathe, breathe Give your skin a breather. Different brands make workout clothing with high-tech fabrics that are lightweight, stretchable and repel moisture. Not only do they prevent weighing you down with sweat, it also increases the airflow. 8. Suit your needs One size does not fit all kinds of exercises. Something more rugged like rock climbing demands thicker fabrics that might protect you. If you plan on doing zumba or yoga, you are going to need very light, flexible clothing that allows you a full range of motion. 9. Changing with the season The ideal workout clothes should help you resist temperature alternations. Cold weather is very tricky. It is important to layer your clothing when you exercise outdoors. Wind cheaters and track suits are your best friends this time of the year. 10. Miss Versatile Pick up a range of cute clothes. Bin tacky colours and prints. Don’t forget to have fun with your workout fashion. Treat your gym wear with as much care and attention as you do the rest of your wardrobe. Your body will thank you. The last thing you want to be worried about during the perfect workout regime is your clothing. Here are a few simple tricks to choosing the right outfit for your exercise routine. Sportswear Secrets 10 Elma Bartholomew
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