32 | August 2012 | woman this month Showcase Keep Energised AMERICAN MISSION HOSPITAL This year, the month of Ramadan falls in one our hottest summers yet. We chat with an expert in the field to learn about healthy ways to fast. Fasting induced craving stimulates us to eat more than we usually would. American Mission Hospital’s Nutritionist Abigail David explains that a Ramadan diet shouldn’t differ from our normal diet. For instance, Iftar, just like any other meal, should include a portion from all the food groups. “If you are watching your weight, it is still ok to eat pasta, bread and rice. As long as they are whole grain,” says the dietician. Besides whole grains, the expert explains that fresh vegetables and fruits, skimmed dairy and lean meat must all be included in the Iftar meal. Consuming high carbohydrate foods like pastries, refined pasta, aerated or bottled drinks makes sugar levels drop, causing an increase in appetite. “Many people tend to skip Suhoor, which is never advised. Eating a proper meal before dawn allows you to stay energised and hydrated for the rest of the day,” she explains. Whole grain oats cooked with low fat milk and a handful of almonds, walnuts and dried berries are an ideal Suhoor meal. For those who don’t like oats, Abigail suggests a cup of all bran corn flakes with low fat milk, two egg whites and one whole fruit. Another important aspect the nutritionist stresses on is water; high energy drinks can cause sugar crashes and excess tea and coffee can dehydrate. Make sure you drink plenty of water throughout the night, as well as two to three glasses before dawn. Call 17 248-138. Abigail David Meet the Stylists JOZ SALON & SPA No girl would let anyone lay hands on her tresses unless she's sure they know what they’re doing. Joz Salon & Spa is known to provide an exclusive team of master hairdressers who have been recognised for their creativity and expertise in the field of professional hairdressing. We stopped over to meet the fairy godmothers of the hairstyling industry. Natalie Etberg has a superb eye for colour and is known for her friendly down-to-earth approach. With an expertise in hair colour, styling and treatments of over 18 years, she offers styles that are simple yet progressive. Famous for her excellent Brazilian keratin treatments and her skill in Arabic hair styling, Kaltham Saleh offers a glamorous and high-profile style. In the field for eight years, she has worked with most world-renowned brands. Debbie McHugh brought to Bahrain all the tricks of the trade that she discovered at The Hair Spa Salon in the UK where she worked for seven years. Today, she has an unmatchable skill set, meeting the demands of an industry of ever-changing styles, with a knack for recreating the trends of each season. This multi-talented professional also lends her styling skills for photo shoots, adding to her ever-growing portfolio. Tania Jane Varley, who recently graduated from A3tech Hair Academy also in the UK, brings the ‘fresh factor’ to this salon. With a keen eye for innovative styles and a special flair to meet the customers’ requirements, her passion towards hairdressing is no secret. She has even assisted several stylists on numerous TV shows, shoots and sessions. Can’t wait to submit your tresses to such expert care? Book an appointment at their branch in Amwaj Islands at the earliest to get a new look. Call 16 031-120. Tania Kaltham Debbie Natalie
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