showcase April 2016 62 Fitness First, one of Bahrain’s most popular health clubs, has surpassed the benchmark once again in providing tailor-made fitness solutions with the opening of its fourth and most recent gym facility at Juffair Mall. Sprawling over 1,900sq/m of meticulously planned exercise space, it boasts a range of state-of-the-art equipment that is hard to find elsewhere in Bahrain. Fitness First believes in the fact that people are more willing to exercise in gyms that facilitate social interaction and provide guidance that is tailored to their needs. The gym’s WiFi-enabled lounge area has a relaxing vibe to it, where members can grab a complimentary beverage, catch up on important emails or chart their plan of action with one of the personal trainers in line with their fitness schedules. The lounge overlooks the spacious gym, which is demarcated into various zones. The four revolutionary Synergy 360 training units which offer training solutions for the entire body are the stars of the freestyle exercise area. This versatile system of working out takes us back to the way our forefathers kept fit. Not only does it enhance movement and agility, but with the added advantage of being able to select the right kind of technique and work stations to suit different motives of exercising; your fitness efforts get channelised to obtain the desired results. For those who want to strengthen and increase muscle mass and flaunt a well-toned body; the strength training and free weights If the buoyancy of your new year’s fitness resolution hasn’t quite lived up to the way you started off, this premium health club will spur you on to end the inertia. FITNESS FIRST Speed Up Your Fitness Makeover areas are the places to be. This open pocket space is choc-full with an extensive choice of gym equipment and is the only place on the island that houses the Escape Octagon Olympic Lifting platform. This fitness rig facilitates fast, effective workouts for weight lifters and is bound to hook members, thanks to the amazing results it produces. For recreation and entertainment during work outs, members can choose their preferred channel or listen to motivating music as the heart rate surges on the cross trainers and treadmills in the cardio theatre of the gym. As a technically advanced fitness leader, Fitness First offers members the use of its high-tech prodigy, the Myzone belts, which monitor the effort your body is exerting and your heart rate, as well as the calories you’ve burnt while working out. Members can own these belts and access the real time results as well as statistics recorded during fitness activities away from the gym on their emails or as soon as they get into the Wi-Fi enabled zone at Fitness First. Those who prefer the adrenalin kick of working out in sync with others have a great mix of group exercise classes spread across the week at convenient times; from Bodycombat, Bodypump and Bodyattack to the ever-popular Zumba. The gym also has a dedicated spinning room for an exhilarating bike-based aerobic workout. For a more intense and focused way to reach your fitness goals, avail of the expertise and experience of any of the gym’s personal trainers. All trainers at Fitness First, Juffair Mall are certified by REPS, London, and are invested in motivating you to stay on track to achieve your health objectives. The perfect way to end your work out would be a detoxifying break at the gym’s steam room and an instant shot of energy from healthy smoothies and fresh juices available at the Core Juice Bar in the lounge area. Offering a rewarding experience with valuefor-money facilities, Fitness First Juffair is the fitness space to be at! Call 17 467-044. A fitness line-up Hit the spin room
RkJQdWJsaXNoZXIy Mjk0MTkxMQ==